Looking for Keto friends!

esfishnut
esfishnut Posts: 5 Member
edited December 19 in Introduce Yourself
Hello, I just started a Keto diet 3 weeks ago, I am looking for MFP friends doing the same that I can learn and share with. I have not moved any weight yet but am trying to be patient!

Replies

  • coinfreakgr
    coinfreakgr Posts: 10 Member
    If the calories you eat are less than those you burn, you should see results soon
  • bedanley2017
    bedanley2017 Posts: 1 Member
    Esfishnut,

    I am doing Keto as well. The only downside to MFP is there is no option for Net Carbs... but I just calculate them myself from the nutrients page. Good luck and let me know if I can help in any way.
  • bonitakolevska
    bonitakolevska Posts: 1 Member
    bedanley,
    How do you calculate them and what does net carbs mean?
    I’m also on keto, day 4.. my head is killing me :))
  • innervisionglass1
    innervisionglass1 Posts: 5 Member
    Hello,
    I have been eating a keto diet/ intermittent fasting for 3 months, my energy is threw the roof and I’m down 40 pounds. Keto is a great lifestyle, I am finding new foods everyday. I have found great into on YouTube about recipes and treats.
    Your gonna love this lifestyle!
  • wendi65165
    wendi65165 Posts: 2 Member
    I just started keto as well. this is my first attempt at carb management as apposed to fat management. I was looking for a keto group on MFP. Has anyone found one
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