Replies
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I’m 5’1” and I am around 1300-1400 calories a day to meet my goal of around a pound per week.
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Hang in there. Tears are ok. But sounds like you are getting back into the mindset to move to be healthy again, and that's what's important. I didn't do well with the last two years either, but decided I'm ready to do something about it again, so here I am! You can do this!
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Right there with you! Congrats on getting started!
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I’m in! I’d like to drop 50-60.
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Do you weigh and log absolutely everything you eat?
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I’m 5’1” and have about 15-20 lbs to go to get to my goal.
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Way to go! I’m in a similar spot. 27 lost, 20 to go. We can do this!
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You can do this!
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Hang in there and keep doing what you are doing, and you will see results. I know it is frustrating to see the scale move up with a slight gain, but you still have a great decrease if you look across the last few weeks. I try not to focus on the number each week, but the overall trend to keep from getting discouraged. I…
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I’m in!
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I’m back too, and determined! Happy to have new friends!
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I also dislike when I am doing something that is working for me (CICO, keeping food I enjoy in moderation) and others still feel a need to tell me why what I am doing is wrong and that I should be doing what they are doing instead. I never mind hearing what others try and find success with and I enjoy reading posts as…
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That sounds like a difficult situation and I'd struggle with staying in that relationship. Our s/o should be our support system. I had a reverse issue - I had a s/o trying to push food and bad habits that he had when I was trying to improve myself and wasn't being supportive of me and my goals. After a lot of reflection, I…
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You've got this! You've taken the first leap to get started, be proud of yourself.
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I’m in!
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I have also received the same feedback. And I also found that there are a lot of additional sources beyond the bread and alcohol as you have. I haven’t been able to give up all the sources completely from my diet, but I have tried to be a bit more selective and monitor how much and how frequently I consume them, and that…
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Feel free to add
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I understand. I was doing so great, maintaining a loss that had put me close to my goal for a couple years, and when I lost my loved one, I lost my motivation and gained more than half back. It took me some time to realize this isn’t the life they would want for me, so I am taking control again and getting back to where I…
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5’1” currently 157, goal 120!
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I’m 5’1” and I am currently at 157. I started at 184 and made it to 132 a few years ago, but after some life struggles went back up to 167. My goal is 120!
