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Here's something interesting I learned in my EMT class: you can kill most of your liver (2/3-3/4, if memory serves) before feeling any of the effects, and damage is cumulative. It is VERY good at compensating. Once you tear it down that far though, they said it doesn't heal back up. You're strapped to a machine until you…
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So I've had the same issue, and for the past couple weeks I've been doing a Superfood Protein and Greens "shake". It has plain greek yogurt, a banana, a single scoop of powder, ice and almond milk for breakfast, with and without a cup of berries. Cliff protein bars have been on sale, and only have 5 grams of sugar. I have…
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Silently judging everyone from the wall.
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I'm pretty sure I run slower now than I did when I started working out in January... I can lift a lot more though. Still frustrating. Since I joined MFP I've realized that if I eat the recommended level of protein and cut down on fat I feel AMAZING. Yet I still went after the greasy meat egg and cheese breakfast sandwich…
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At my college, people over a certain age get to use the gym really cheap, and you get access to coaching and friends. If you're near a college it could be worth your while. I love learning about form and strength from the ladies at my gym.
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I've noticed I get hungry/moody when I stay up late, so I try to recognize it and go to sleep. *Try*
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Ready Pac - Spinach Dijon Salad bistro bowl. It's cheap, filling, surprisingly tasty, rich on protein, and no prep. Even comes with a plastic fork.
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Why am I here?
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Yum? Never had it. It looks good though. Bread & Butter Pickles
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Nice!
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cashews
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Good luck!
