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Quit smoking

Posts: 267 Member
edited December 2024 in Health and Weight Loss
I quit smoking cold turkey 3 weeks ago and have not gained a pound. Have not lost, either, but I'm going easy on myself. One victory at a time.

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Replies

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  • Posts: 131 Member
    Well done 💪!
  • Posts: 13 Member
    Nice!
  • Posts: 74 Member
    Well done I quit col turky last may. I was loosing then think I had a small gain at first ( wasnt using mfp then) but after it settled
  • Posts: 19,809 Member
    For your long term health that's a massive victory - well done you. :flowerforyou:
  • Posts: 4,047 Member
    Very nice! Smoking is gross and unhealthy, not a decision you will regret!
  • Posts: 6 Member
    Great job!!! I also quit smoking- hit 1 month mark yesterday. I did not gain or lose for 3 weeks of that month. Reduced carbs this past week and dropped 3lbs! You’ll start losing again, hang in there!
  • Posts: 130 Member
    Great job! I quit smoking over ten years ago, and it was hard. It gets easier every day, and you will be so much healthier! I don’t miss it at all now, and you will get there too!
  • Posts: 4,877 Member
    Quitting smoking is the best thing you can do for your health. Great job!!
  • Posts: 1,483 Member
    Fantastic job!
  • Posts: 3,985 Member
    That’s spectacular. Truly, the best possible thing you can do for yourself.
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