Quit smoking

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Mary_Anastasia
Mary_Anastasia Posts: 267 Member
in Health and Weight Loss
I quit smoking cold turkey 3 weeks ago and have not gained a pound. Have not lost, either, but I'm going easy on myself. One victory at a time.

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  • luaP852350
    luaP852350 Posts: 131 Member
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    Well done 💪!
  • oatzilla
    oatzilla Posts: 13 Member
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    Nice!
  • wendyheath32
    wendyheath32 Posts: 74 Member
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    Well done I quit col turky last may. I was loosing then think I had a small gain at first ( wasnt using mfp then) but after it settled
  • sijomial
    sijomial Posts: 19,811 Member
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    For your long term health that's a massive victory - well done you. :flowerforyou:
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    Very nice! Smoking is gross and unhealthy, not a decision you will regret!
  • katebeermann
    katebeermann Posts: 6 Member
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    Great job!!! I also quit smoking- hit 1 month mark yesterday. I did not gain or lose for 3 weeks of that month. Reduced carbs this past week and dropped 3lbs! You’ll start losing again, hang in there!
  • audreypawdrey
    audreypawdrey Posts: 130 Member
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    Great job! I quit smoking over ten years ago, and it was hard. It gets easier every day, and you will be so much healthier! I don’t miss it at all now, and you will get there too!
  • nooshi713
    nooshi713 Posts: 4,877 Member
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    Quitting smoking is the best thing you can do for your health. Great job!!
  • whitpauly
    whitpauly Posts: 1,483 Member
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    Fantastic job!
  • nowine4me
    nowine4me Posts: 3,985 Member
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    That’s spectacular. Truly, the best possible thing you can do for yourself.

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