amygerman76 Member

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  • Thanks. Idk if it will miss up my plan to put something different.
    in My meal plan. Comment by amygerman76 October 2022
  • Thanks. You all make perfect sense. I did end up eating a approx 1.5 in x 1.5 in scotcharoo. It only put me over my daily calorie allowance by 120. I haven’t really watched my salt intake yet because I’m still figuring out what healthy food I can eat for my daily calories. I’ll do the salt next. Thx for the help.
    in Lose weight- no notice Comment by amygerman76 July 2020
  • I just started on Wednesday with this program. I’m 48 and overweight. I have lost 30 pounds since this summer but now need help to lose 30 more.
    in Welcome New Members! Comment by amygerman76 March 2019
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