amygerman76

Thanks!

in What does the green shield with the check mark mean? Comment by amygerman76 August 1

I have my answers and am trying to delete this post.

in My meal plan. Comment by amygerman76 July 31

Thanks. Idk if it will miss up my plan to put something different.

in My meal plan. Comment by amygerman76 October 2022

Thanks. You all make perfect sense. I did end up eating a approx 1.5 in x 1.5 in scotcharoo. It only put me over my daily calorie allowance by 120. I haven’t really watched my salt intake yet because I’m still figuring out what healthy food I can eat for my daily calories. I’ll do the salt next. Thx for the help.

in Lose weight- no notice Comment by amygerman76 July 2020

I just started on Wednesday with this program. I’m 48 and overweight. I have lost 30 pounds since this summer but now need help to lose 30 more.

in Welcome New Members! Comment by amygerman76 March 2019

amygerman76 Member

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