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I've noticed something similar with mine, and then I realized that the machine displays my HR based on my monitor (I guess it's compatible with Polar so acts as a receiver). Even though the heart rates were identical throughout my workout, the calories burned would vary drastically. On the elliptical today for 20 minutes,…
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So I read somewhere that cinnamon is good to curb a sweet tooth because it tricks your brain into thinking you ate sweets. I don't know how legit that is, but it seems to work for me. A piece of whole grain toast with PB and cinnamon, sprinkle some onto greek yogurt, or dice some apples, cook them in a sauce pan, and…
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Well, the point of vaccination is to present an antigen to the body so that it can synthesize antibodies against the antigen so that if presented with the actual disease the body can handle it rapidly. I understand that a healthy child is less likely to get sick, but vaccines are there to make sure the body is prepared.…
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Chicken is always a good source of protein. I also added a protein isolate to my diet, 1 scoop = 30g protein without any carbs and only about 1g fat. There are also other sources such as quinoa, which is awesomely healthy and even though it does have carbs, they are from fiber and it has protein as well. I also love black…
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Some people just like it. I like to juice before working out because it's a good source of quick energy. Everyone has their own preferences, I like how the juice tastes so if I'm going to drink it, it might as well be fresh and homemade instead of store bought.
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Sounds delicious, hopefully the picky boyfriend will be as interested to try it as I am
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I keep it pretty simple, I use just one banana and a scoop of Intek Evolution Vanilla Whey with a splash of water and handful of ice in the blender. Tastes like liquid banana pudding. For variety, try with OJ instead of water and banana (so just OJ, ice, and whey). Orange creamsicle?
