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Just put a handful of ice with ingredients into the blender, drink at leisure. Best after a heavy workout
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I just added this to a random day I previously logged so disregard top bar. But you can see a nice “gainer” example that’s not something like a greasy pizza
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Cutting firewood
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With the window open fully when warmer or just a little in the winter. I need fresh air and natural sounds.
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Life is precious, everyday a gift, a possible ADVENTURE. I’m still 6 years old inside and refuse to let mid life responsibilities extinguish that
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Imma be Black eyed peas
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My small group of fb friends are actually my friends. I don’t “collect” or “auto-accept” It keeps things simple
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I travel weekly for work so I prep the week On sundays, I fail miserably eating at restaurants so it’s worth the effort
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My dog is laying on the couch with me. I’m often jealous of the life it has :)
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Lots of things I’ve never done but I try not to say that word. One of my life mottos is “CAN’T never could”
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Welcome I believe in goals and that’s what helps me push through. When I can see the numbers from workouts and body composition change it gives me fuel to push further
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My ideal is always goal oriented. When I wanted to bench press 1.5xbw,squat 2xbw and dead lift 2.5xbw I bulked up to 176 and when my joints started hurting I dropped down to 145 to run a half marathon and enjoy rock climbing more challenging routes. I was alright with both body composition because they lent themselves to…
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I’ve had a dream to build my own log cabin since the second grade. During COVID I finally found the time and fired up the chainsaw. 3 months of weekends, solo build.
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Was I the only one who upon seeing this thread thought is was going in a totally different direction?
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Being prepared (meal prep) My “Tupperware life” is pretty time consuming. Other than that, I want to transform my weight. My last pod pod showed 21% bf. my next is in 2 weeks and then m hoping to have built 4 pounds lean muscle mass and dropped 4 pounds of fat. My “weight” is the same but the Ab’s are finally starting to…
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Getting a bod pod is the way to go in order to understand how much of your body weight is fat. Height/weight ratios are pretty worthless. IMO, anyway. I only pay $40 for a bod pod test and it shows me every 6-8 weeks how much fat I’ve lost and how much lean muscle mass was gained. What good is losing 15 pounds if 10 of…
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Boots Except goth platforms or punk combats
