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So using this calculator my BMR is 1923...I am currently on a 1000 calorie a day diet...there's no way I would lose on close to 2000, in fact I'd start gaining at that amount. At least I think I would. I'd be too scared to try to be honest.
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I do reduce carbs BUT processed carbs. I eat rice and potato and vegetables and fruit. But I won't eat cake or anything with sugar in. I eat porridge for breakfast but I won't eat other breakfast cereals. Before I started this I really craved processed carby food. Now I don't. If I tried to lose weight by just reducing…
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SW is my start weight 25 stone 4 lbs CW Current weight 20 stone 10.5 lbs GW is goal weight :) 9 stone 6lbs
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Thank you that really helps actually.
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I’d love to join in please. I have a lot of weight to lose. Over 10 stone still. SW: 25-4 CW:20-10 1/2 GW:9-6 eek ( I’m 5ft5) I have fibromyalgia so despite losing weight before it’s much harder now.
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Can I join in on this challenge please?
