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I went down two sizes in shirts!
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I went down a jean size!
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The research is in their show notes. If you don't want to look at them, that is your choice. But there isn't a risk to eating meat, vegetables, and low carb. There's nothing controversial about eating Keto. It's healthy and safe.
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You should look at videos from Dr Baker, Dr Westman, Dr Berry, Dr Cywes, etc. Keto is safe and cholesterol isn't the end all be all for lab numbers. There are studies to back it up.
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You can just get the patties or get it without the bun.
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Can you report him to HR?
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Move more - eat better! Not necessarily eat less. Get in your meat and some low carb veggies. For pot lucks, etc, you can bring your own food if you are worried about ingredients in foods. For buffets, etc. go towards meats of any kind. They are full of nutrients and will give you satiety, so you won't indulge in the less…
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The yokes are where most of the nutrients are for eggs. Check out the video I posted and Dr Cywes, Dr Berry, Dr Baker on Youtube.
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https://m.youtube.com/watch?v=sY48qLl9ZzE
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Ground beef is fine. If he doesn't want fruit, that's fine too as it has natural sugars. You can search YouTube for healthy recipes. Your son may like something different.
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Way to go!
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That's a lot of weight to lose in three months.
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Great job!
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Way to go! Great job!
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I ordered shirts online a size smaller and they all fit.
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Great Job!
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Way to go!
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My eyes.
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I had to go to the dentist today. 2 hours in the waiting room sitting in an uncomfortable chair with armrests. Goal is that next time, I am there I can sit comfortably with room to spare.
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Way to go!
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@Kaitie9399 Maybe wear skinny jeans and have your boots go over them?
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Way to go!
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NSV = Non-scale Victory
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Love the dress. Where'd you get it? If you don't mind me asking. Way to go on your weight loss.
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Way to go!
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To lose the pounds I gained since March. 😬
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Way to go!
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NSV = Non-scale Victory
