Down 62lbs since 9-2020 (Photos)
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PhilistineEars
Posts: 6 Member
It was a switch that just needed to flip. I was tired of looking at the last 5 years of struggle that reflected in the mirror.
Developed a routine, accountability, positive thinking was new for me and took practice, no restrictive dietary exclusions just thoughtful choices and accountability for the things I do choose.
1-3 days in the gym and 30min fast walk/jog on weekends.
Developed a routine, accountability, positive thinking was new for me and took practice, no restrictive dietary exclusions just thoughtful choices and accountability for the things I do choose.
1-3 days in the gym and 30min fast walk/jog on weekends.
100
Replies
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That is amazing, well done
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Awesome job! Well done
You look much younger now!4 -
Thats awesome, you looks great.
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New person! Great job!1
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You look great, and I'm betting you feel great- thanks for sharing your success- and your great looking meals!1
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You cracked the code! Well done. I have a a few quick question. Did your alcohol consumption change during the last 6 months? Did you incorporate a fast of any kind? Did you track your calories daily during the 6 months? Thank you.1
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Great job! You look terrific...1
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Wow, impressive! 👏
10 lbs a month for six months. Please tell us more. This is unbelievable.3 -
So Awesome!!!1
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Congrats!!! You are amazing!!1
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Great work, congratulations!1
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Well done! Not easy, but worth it!1
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Great job!!1
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Great Job!1
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You look really great! Totally different guy. Thanks for sharing!1
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You have done really well! Congratulations 😊1
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Blakey1982 wrote: »You cracked the code! Well done. I have a a few quick question. Did your alcohol consumption change during the last 6 months? Did you incorporate a fast of any kind? Did you track your calories daily during the 6 months? Thank you.
1- Alcohol, yes, I cut down on this quite a bit. I went from 3-4 daily (rough times didn’t handle well) to now 1-2 glasses of wine a month like I used to.
2- I began tracking calories at the end of December. Not so much just calories but quality of calories. I stopped fast food and soda as they were a quick fix coping mechanism in September. Physical routine (helped by personal trainer for accountability) began January 4th 2021.
3-motivational and positive thought is a training exercise to refraining my mind and lens through which I see everything.
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Well done! I think you look younger and nice.. and thank you for sharing your meals.. they look pretty healthy🤤 Drooling!2
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You are glowing! Your body is all happy because you are doing all the right things. So inspiring!2
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Great job! I’m hoping to find the same success. Very inspiring!2
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