Down 62lbs since 9-2020 (Photos)

PhilistineEars

It was a switch that just needed to flip. I was tired of looking at the last 5 years of struggle that reflected in the mirror.

Developed a routine, accountability, positive thinking was new for me and took practice, no restrictive dietary exclusions just thoughtful choices and accountability for the things I do choose.

1-3 days in the gym and 30min fast walk/jog on weekends.

AmyE26

That is amazing, well done

75in2013

Awesome job! Well done

You look much younger now!

mvkimmel

Thats awesome, you looks great.

Latrellis

New person! Great job!

judefit1

You look great, and I'm betting you feel great- thanks for sharing your success- and your great looking meals!

FreeFor40

You cracked the code! Well done. I have a a few quick question. Did your alcohol consumption change during the last 6 months? Did you incorporate a fast of any kind? Did you track your calories daily during the 6 months? Thank you.

urban287

Great job! You look terrific...

NotBonJovi

Wow, impressive! 👏
10 lbs a month for six months. Please tell us more. This is unbelievable.

Newme1yearfromNOW

So Awesome!!!

keilee0408

Congrats!!! You are amazing!!

Doster02

Great work, congratulations!

Berniebutt773

Well done! Not easy, but worth it!

RushinBruisette

Great job!!

Philliesfan21

Great Job!

Poobah1972

You look really great! Totally different guy. Thanks for sharing!

Janatki

You have done really well! Congratulations 😊

PhilistineEars

Blakey1982 wrote: »

You cracked the code! Well done. I have a a few quick question. Did your alcohol consumption change during the last 6 months? Did you incorporate a fast of any kind? Did you track your calories daily during the 6 months? Thank you.

1- Alcohol, yes, I cut down on this quite a bit. I went from 3-4 daily (rough times didn’t handle well) to now 1-2 glasses of wine a month like I used to.

2- I began tracking calories at the end of December. Not so much just calories but quality of calories. I stopped fast food and soda as they were a quick fix coping mechanism in September. Physical routine (helped by personal trainer for accountability) began January 4th 2021.

3-motivational and positive thought is a training exercise to refraining my mind and lens through which I see everything.

Peacelily70x7

Well done! I think you look younger and nice.. and thank you for sharing your meals.. they look pretty healthy🤤 Drooling!

Mise_enPlace

You are glowing! Your body is all happy because you are doing all the right things. So inspiring!

Chanda_7

Great job! I’m hoping to find the same success. Very inspiring!

ggeise14

Well done! And thanks for sharing your food pics also.

BonnieDoneGood

Bravo!

NecessaryChange

Get it! Good stuff.. and wow you're a better and cleaner cook than I am haha. Been cooking 16 years and I went from a mediocre home cook to a supremely good at being mediocre home cook XD. Looks healthy AND delicious! Stay strong and enjoy the process ☺️ Happy Friday

FABRICWOMAN

Outstanding. Keep up the new healthy lifestyle. Would you mind sharing the first meal you have posted. It looks delicious!

Mujer47

awesome job

PhilistineEars

FABRICWOMAN wrote: »

Outstanding. Keep up the new healthy lifestyle. Would you mind sharing the first meal you have posted. It looks delicious!

Why yes! Sautéed onion, bell peppers, corn, garlic (add taco seasoning to taste). I threw in air fried golden potatoes to the sauté mix just before the end. I used Costco rotisserie chicken (cheap, actually healthy, and ready to go). Add spinach spinach for my greens and (chef’s kiss).

slade51

Great success story in such a short time.

Er1017

You look great! Well done!!

walk4today

Congratulations! Great pictures of your meals, too. You've inspired me.

iradi8

You are very focused and determined. Love the food pictures. It all looks fantastic! Your hard work has paid off!