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As others have stated previously, there's really nothing to fret about with the cholesterol, however if you'd still like to avoid high cholesterol numbers just as a safe practice anyway, it's understandable. When I want to have eggs, I use a little trick to lower the fat and cholesterol, as well as raise the overall…
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If you’ve got a little bit of sugar/carbohydrates left to play around with, you might consider making a calorie dense “trail mix” of sorts... For my non carb-restrictive days I have a mix of walnuts, almonds, sunflower seeds, along with dried figs and dates. It has a good Fiber numbers , good fats from the nuts/seeds, and…
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Bit off topic, But I was in Portland for business last week and I tried the Beyond Meat Burger at Carl’s Jr. (Or Hardee’s - IDK which it is in Oregon...) Anyway, I was coming off of my 3 day Keto-IF period and cheat day (yes DAY...) was upon me. Ordered the meal, ate the burger, gave the fries to a homeless dude outside bc…
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I want to second any notion previously expressed about the importance of seeing a professional regarding your eating disorder. Sort this out first... And then... As you’ve stated you’re suffering from an Obese BMI at present, my instinct as a trainer and fitness professional of 15 years is to suggest simplicity.... and…
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I do fitness for a living (but don’t worry I’m not selling anything 😂) feel free to add me and don’t feel shy if you have any questions. I use this app for my own personal needs too.
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As others have said, there’s a vast resource available to you here. Keep your head up, figure out your Macronutrient needs and log your food and activity! It will help you stay dedicated to see it in writing and it will help you see your strengths and flaws too. This is a good thing given you have progress in mind. Now get…
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He sounds like an insufferable douche. Better off without him. Keep doing you and keep your head up.
