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You really want tot be careful with this as said above, we see lots of people come in to see us at our store looking/asking for these types of results. This is not really a good idea and we talk people away from those “huge results”. 100% of the time those programs have you in a huge caloric deficit which is not good. And…
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Mom-Fri just over an hour a day including 30 mins of cardio on Tuesday and Thursday and 30 minuets core work Mon, Wend, Fri. I also isolate each muscle group a day and do 4 exercises for that muscle for 15 reps. EX: Chest days I do bench, incline, decline and flys for sets of 4 and 15 reps, everything I do has to equal 60…
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Try to find a place that’s does body composition, they should have a machine called an InBody 570, This will show you exactly what your body is made of , muscle, water and fat👍. I use it once a month for my check ins
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I would also try doing butterfly kicks? Maybe try them with your arm extended behind over your head “ parallel to the floor” leg raise at also a get lower ab exercise 😁
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Hi and like said above don’t give up, keep moving forward even if you have a bad day. Also find place with a body composition machine best way to track your goals. You want to make sure your losing fat and not muscle when reaching your goal :)!
