Not seeing results

Jenna__XoXo
Jenna__XoXo Posts: 117 Member
edited December 21 in Health and Weight Loss
So I've been consistently losing weight since January . At my highest I was 218 I'm currently 195 pounds and in 5'10". Although I've been losing weihht, I haven't been seeing visible progress. At the beginning I lost a few inches in my stomach but I haven't lost any inches in over a month and a half. I'm still ratting in a deficit around 1600 calories a day. What am I doing wrong? I do cardio and weight training 5 times a week.

Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
    edited May 2019
    Congrats on the 23 pounds!

    Measuring yourself can be problematic because you may not get the tape in the same place each time. In addition fat can be stored in many places that are not measured like your face. I was kind of annoyed in the beginning because my face lost weight before much came off my belly.

    Did you take pictures before you started? Sometimes they will be a better indication.

    How are your clothes fitting?
  • Silentpadna
    Silentpadna Posts: 1,306 Member
    Need more info. Hopefully your deficit isn't 1600. That would be too aggressive.

    How long has it been since the scale moved? Your measurement changes will inconsistent, as will your fat loss because that's the nature of weight loss. There are other factors that exaggerate or hide at loss. Your process is working as evidenced by the scale over time.

    Give it more time. A consistent deficit needs windows of 6-8 weeks to analyze progress. There may not be anything you're "doing wrong".

    If you suspect anything, the first thing to do is make sure you are weighing and measuring everything. If you're not doing that, you can't know if you even have a deficit or how much it is. Start with that and continue to work the process.
  • nowine4me
    nowine4me Posts: 3,985 Member
    It comes off all over. Like from your toes and calves and neck. Many of us just get proportionally smaller, so it’s hard to see visible progress. Keep going. You’re doing it Exactly right!!
  • apullum
    apullum Posts: 4,838 Member
    You're losing a bit over a pound a week, which is probably a good rate depending on your height. A tape measure alone isn't going to tell you very much unless you're taking measurements of a *lot* of body parts. Your body burns fat all over, including parts that we can't/don't measure.
  • Jenna__XoXo
    Jenna__XoXo Posts: 117 Member
    Thanks guys, that's kind of what I was thinking but it's just hard when you see tons of other people doing 8 or 12 week programs and you can see a huge difference but ive been doing this for almost 5 whole months consistently and can't tell a difference.
  • cheryldumais
    cheryldumais Posts: 1,907 Member
    Hang in there! I understand exactly what you're talking about. I couldn't see much difference in the first months. No one else noticed until I was down about 35 pounds. I rarely measure because as others have said it's hard to get the tape in the same place and fat is lost from different areas at different times. The stomach tends to be the last place for me so I had to wait a long time before it was noticeable. It was coming off but just not as fast as in other spots. Keep going, you won't regret it. And those people who lose fast rarely keep it off. You are doing it the right way.
  • NovusDies
    NovusDies Posts: 8,940 Member
    Thanks guys, that's kind of what I was thinking but it's just hard when you see tons of other people doing 8 or 12 week programs and you can see a huge difference but ive been doing this for almost 5 whole months consistently and can't tell a difference.

    Like @annpt77 said some of it is in our heads. I continually felt better as the weight was dropped but I was so convinced that there was not much visual difference I thought I was getting away with lying about weight loss for a ridiculous amount of time and weight gone. I realize now what an idiot I was. lol
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    So I've been consistently losing weight since January . At my highest I was 218 I'm currently 195 pounds and in 5'10". Although I've been losing weihht, I haven't been seeing visible progress. At the beginning I lost a few inches in my stomach but I haven't lost any inches in over a month and a half. I'm still ratting in a deficit around 1600 calories a day. What am I doing wrong? I do cardio and weight training 5 times a week.

    Not tracking what you eat accurately or need to reduce calories further.

    Visual difference comes in time also, just keep at it.
  • erickirb
    erickirb Posts: 12,294 Member
    You see yourself every day and progress is slow so it doesn't look like any change. I am sure if you do before and during pics every 4-6 weeks you would notice a difference.
  • mmapags
    mmapags Posts: 8,934 Member
    Thanks guys, that's kind of what I was thinking but it's just hard when you see tons of other people doing 8 or 12 week programs and you can see a huge difference but ive been doing this for almost 5 whole months consistently and can't tell a difference.

    I feel you. But remember this:
    Comparison is the thief of joy.

    Stay the course. You are doing great!
  • dmt4641
    dmt4641 Posts: 409 Member
    It doesn't sound like your weight loss has stalled, you just don't see visible changes. You have a good rate of loss so just stay the course. It is sometimes hard to see the changes in ourselves because the changes are gradual. You are losing pounds and inches so you are doing it right. The weight training will improve your shape over time but it is a slow process.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Thanks guys, that's kind of what I was thinking but it's just hard when you see tons of other people doing 8 or 12 week programs and you can see a huge difference but ive been doing this for almost 5 whole months consistently and can't tell a difference.

    Have you taken pictures along the way? Changes are slow and subtle and we look at ourselves everyday so it's not going to be hugely noticeable. Not to mention, our own perception often doesn't really change. In my minds eye, I don't really look any different than I did when I was 40 lbs heavier...but when I see the pictures, it's hugely obvious.
  • NovusDies
    NovusDies Posts: 8,940 Member
    mmapags wrote: »
    Thanks guys, that's kind of what I was thinking but it's just hard when you see tons of other people doing 8 or 12 week programs and you can see a huge difference but ive been doing this for almost 5 whole months consistently and can't tell a difference.

    I feel you. But remember this:
    Comparison is the thief of joy.

    Stay the course. You are doing great!

    I feel like I have read a post similar to this recently. :tongue:
  • ANNVQ37
    ANNVQ37 Posts: 5 Member
    Thanks guys, that's kind of what I was thinking but it's just hard when you see tons of other people doing 8 or 12 week programs and you can see a huge difference but ive been doing this for almost 5 whole months consistently and can't tell a difference.

    You really want tot be careful with this as said above, we see lots of people come in to see us at our store looking/asking for these types of results. This is not really a good idea and we talk people away from those “huge results”. 100% of the time those programs have you in a huge caloric deficit which is not good. And this also really doesn’t educate you on a life style change but more just focuses on weight lose by not eating! The best way to find out what your BMR is ( Basal Metabolic Rate) is, this is your base calorie burn just to substain life, add in your excise level calories burned and scale back a few hundred from there. We really need to make sure we are eating to lose weight and not starving ourselves. If you need any all with this just let me know ;).

  • kshama2001
    kshama2001 Posts: 28,052 Member
    So I've been consistently losing weight since January . At my highest I was 218 I'm currently 195 pounds and in 5'10". Although I've been losing weihht, I haven't been seeing visible progress. At the beginning I lost a few inches in my stomach but I haven't lost any inches in over a month and a half. I'm still ratting in a deficit around 1600 calories a day. What am I doing wrong? I do cardio and weight training 5 times a week.

    When did you start the weight training? I gained 7 pounds of water weight when I started weight lifting again. Took a few weeks to come off.
  • Jamie2663
    Jamie2663 Posts: 779 Member
    edited May 2019
    I also do not see a change in the mirror but when I do a side by side of before and after photos it just sort of pops. My face is less puffy, neck is slimmer etc. I have lost almost 50 lbs and still it isn't obvious to me.
  • Silentpadna
    Silentpadna Posts: 1,306 Member
    This was my question, too.

    Check out this video that shows how "before" and "after" photos can be made.

    That was pretty entertaining. Well done!

    I have always been suspicious of the seemingly obvious slouching and purposeful tummy extensions from people (who seemed to know what their "after" picture might look like).
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
    I have lost 21 lbs and I can't tell a difference day to day. I take pictures, make sure they are as near to duplicates as possible (clothing, lighting, etc) and then I can see small differences. I agree with most people above, a lot of what you see in before and after pictures is either fake, or actually happened over a much longer time frame than they're claiming.

    For example, I was watching an advertisement for one of the Beach Body programs, and in very,very,very small print it said the before and after photos, which showed DRASTIC changes, were actually from 3 or 4 rounds back to back of the 8 week program.

    Walk your own road, and celebrate with yourself any achievements that mean something to you.
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  • solieco1
    solieco1 Posts: 1,559 Member
    I have found that I will lose but see nothing then suddenly with 2 more pounds see a lot of difference. You aren't doing anything wrong - just stay the course and it'll all catch up.
  • wmweeza
    wmweeza Posts: 319 Member
    I've lost 86 pounds. No one, other then my husband, noticed until I hit 80 pounds. I'm not kidding!
    One thing to consider; Most women are at least a little touchy on weight as a subject and people are aware of this. Would you want to bring up someone's weight randomnly in conversation? Probably not. My sister in law was the first to say anything and she was really apologetic "I didn't want to say anything, so forgive me, but have you lost weight?"
    As far as seeing changes myself, I didn't see anything until I lost 40 pounds. I started out at 263 so I had a bunch to lose...and still have 40 left to go
  • TrishSeren
    TrishSeren Posts: 587 Member
    Thanks guys, that's kind of what I was thinking but it's just hard when you see tons of other people doing 8 or 12 week programs and you can see a huge difference but ive been doing this for almost 5 whole months consistently and can't tell a difference.

    A lot of those "progress photos" are also lies. People either use tricks like fake tan, camera angle changes, tensing and not tensing, saying it's 8 weeks but actually it's a lot longer and in some cases photoshop.
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