Replies
-
I start taking healthy food like green vegetables and fruits to promote cleansing of my skin and wellness of the body. I’m fit now but I want muscular body, so going to start gym from next week.
-
Yes! But not daily, but I analyzed the effect of yoga when I do occasionally. It gives me energy and positive feeling throughout the day.
-
You need to burn more extra calories that help you to lose more weight. By the way, burning 1000 calories in a week is sufficient. continue your workout, you will achieve your goal soon.
-
Start your workout training, join the gym and now you need to consume more protein. Eat meat to build muscle because it contains more calories.
-
I have Fitbit Flex calorie counter watch. It provides a custom estimate of calories burned based on personal traits like gender and weight.
-
Resistance and Strength increase muscle strength through training, it also improves the mental health that gives you a good sleep at night.
-
Congrats on this achievement. Now you need to lose this belly fat with simple steps you basically need to do- squats deadlifts bench press shoulder press rows pull ups Also, maintain your healthy diet, Eat fresh fruits, vegetables, and whole grains into your diet.
-
Some people's weight loss plans involve high-intensity, regular exercise to help burn fat. If you're taking in fewer calories and burning more of them, you may be putting your health at risk. Also, not resting long enough for muscles is a cause of back pain.
-
Here are my favorite high-protein breakfasts, perfectly balanced with carbs and healthy fats, to fill you up and keep you going all morning long. Eggs are incredibly nutritious and high in protein. Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more…
-
The only thing that will make you lose weight is a calorie deficit - in other words, you need to eat fewer calories than you use each day. The basic idea of a caloric deficit diet is that if you burn more fuel than you put in your body you will lose weight. So exercise is also important for weight loss.
-
Building muscle mass through weight training exercises can help in decreasing the appearance of loose skin. You can also take actions to prevent developing loose skin, such as avoiding: Smoking, Alcohol, using skin products with harsh chemicals
-
Hi DeadBerri! Good to know that you are following tips as suggested above by different users. Along with this, I want to share a short diet plan also. Follow this easiest diet chart if you want to lose weight at its easiest. Replace a burger and fries with a chicken wrap and salad, and drink water instead of juice, soda or…
-
To Improve mental toughness along with my Biceps and triceps I will also Increase my 5 kg weight this year.
