Replies
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Fill your boots and add away
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Fill your boots and add away
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Why thank you 🙂
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Beards are for winners
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Naked, every time.
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Yep
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So he used PEDs and? His knowledge of nutrition and training become null and void as a result? Don't be ridiculous.
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Ok if you say so 😂, also I never brought the subject of PEDs up..read above, I also never said I use them and nor do I, so behave yourself.
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😂 ok. You need to educate yourself on the sport and the capabilities of the human body, to be a champion bodybuilder you have to take PEDs that's an accepted fact across the sport.
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Because Rich abused his body with PEDs doesn't mean he wasn't knowledgable about nutrition....he was a champion body builder FFS, go watch his videos on nutrition or you could waste your money I dont care
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In the words of Rich Piana "protein powders....GARBAGE!" I wouldn't waste your money on protein powders, I took them for years and found getting what I need from food is the best thing you can do.
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What training are you currently doing? I'd recommend powerlifting coupled with HIIT
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Nope
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1.Stop drinking so much 2. Stop getting chicks pregnant and 3. Stop making bad decisions.....4. 1&3 takea care of 2
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32 and finally need glasses 🤓
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All about the beard gains 😎
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Back selfie
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Back to 2011, blazing sunny days in Helmand, Afghanistan
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Not a fan of meal replacements, dont see it as sustainable, however good luck and I wish you well
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It's a no from me
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Ah Glasgow, ditto
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Oh why not 😉
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Roger ghostrider
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7 Ps... Prior Planning and Preparation Prevents Piss Poor Performance 😎 I usually input things in my diary all at once, I know what I'm going to eat and I put it in at the start of the day, helps me stay true to the diet too
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In what?
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Being brutally honest I found being fat repulsive
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Chocolate of course
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Get amongst it
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Swole is the goal....size is the prize
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Fill your boots and add away
