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You got this !
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Again this was in a bread loaf pan. And I thought I needed 6 lasagna noodles but by the time they were cut to fit it was a little less.
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When I’m eating better I’ll make lasagna like this Ground turkey wheat lasagna noodles Part skim ricotta Part skim mozz Hunts 4 cheese pasta sauce. A few tweaks with this... I dorm use anywhere near as much cheese as I would a regular lasagna. I only sprinkling the cheese on the top. I don’t layer it. I also use less…
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Yes ! Lmao 😂😂
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Thanks ! I’ll take a look at that article !
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That’s awesome !
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Love it
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I love them ! Lol. All of them
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Omg they do lol ! What is your dog ? We rescued. They said he’s part pit and part ( they think ) ridgeback. But idk. Yours looks a little like a black mouth cur mix. My vet said maybe mastiff. They’re both so cute. He’s my guy.
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Thank you ! Lol. Yes it will pass. Work is just pissing me off lol. And then in turn so is everything else.
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Hi everyone. 👋🏼 I’m 34 female 5’ 7”. I started at 290.5 ( to be exact ) here’s my numbers I’m not going to post them all cause there are a lot. I’ll post every other week. 4/12 : 290.5 4/26 : 289.4 5/10 : 283.5 5/24 : 281.4 6/7 : 271.3 6/21 : 266.7 7/5 : 261 My last weeks weigh in was 7/12 : 257.9 Down ward I go. Some…
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Shoot, I’m not to 40 yet. But I’m at 33 lost. lol. And I don’t see a difference like yours ! Way to go !
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Everyone looks great. I’m only a few months into better eating, started April 12. I’m currently down 33 pounds. I haven’t really done much exercise yet. An occasional 30 mins here and there. I’m really interested in lifting. But I have so many questions. Does it matter what size / weight you are when your start. Where do…
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Today Breakfast : chocolate meal replacement shake Lunch : half a turkey and cheese on wheat bread with light mayo and mustard. A few baked chips and a cookie dough yo crunch yogurt Dinner : small side salad, home made turkey lasagna ( light on the sauce and with part skim cheeses ). 1 Hawaiian roll The lasagna was so good…
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7 week plateau ... good for you for sticking with it ! I was stuck for a little over a week and it was driving me crazy.
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Weigh in day. Starting weight 290.5 (4/12) Last weeks weight 264.3 (6/28) Current weight 261 (7/5) Going the right direction. Even though there are bumps in the road. I’m still going downhill so I’ll take it !!! 😬
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I’ve got pcos too. And I haven’t had any issues losing weight. I mean it hasn’t always been easy, but I wouldn’t say it’s been hard either. I cook 95% of my meals at home. I stopped eating out. I stopped junk food. I already only drank diet soda to begin with but now I mostly will drink water instead. Exercise hasn’t…
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Breakfast : 2 eggs with light wheat toast with strawberry preserves made with Splenda. Iced coffee with vanilla almond mills and Splenda Lunch : shrimp with a small salad. Part skim string cheese and gold fish crackers. And water Dinner : not quite sure yet. I don’t get out of work until 7... pretty late to make dinner at…
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Will do. Thanks
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Thanks. Not new to healthy eating habits. But super new when it comes to understanding the macros. I see some people really focus on them. While others don’t.
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Is this something I should be paying closer attention to now ? Or down the road when I’m closer to my goal
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Stop it ! ..., This was a fabulous read ! Thank you for posting it. I loved it. A lot of things made sense. 🙌🏼 I’ll be sure to come back and read it again when things seem to be difficult.
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It’s In the aisle with the cereal ... at least in my aldi it is.
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I do shakes. I do the equate meal replacement shakes. They have vanilla chocolate and strawberry. In the beginning I felt hungry, but now when I drink it they hold me over a good 3-4 hours. I’ll grab one in the morning if I’m running late or if I have to get to work for 5am and there’s no time to cook breakfast. I usually…
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No. I do what I can. If I can’t do the full Move I modify it. I’m more worried about how to get rid of that feeling when doing floor exercises.
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Started in April 2020.
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That’s great ! Way to go.
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I’m not as tall as some of the ladies here. But wanted in on the conversation lol. I’m 5’7” started at 290 current 263. Setting little goals along the way so I don’t get discouraged and can celebrate wins along the long ride. Looking to get to a final of 160 and see how I feel. Long way to go. But I’m Headed the right…
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I haven’t even gotten into the whole macro thing. 🥴
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How do you like the premium version? How much different is it.