mc62412 Member

You got this !

Again this was in a bread loaf pan. And I thought I needed 6 lasagna noodles but by the time they were cut to fit it was a little less.

When I’m eating better I’ll make lasagna like this Ground turkey wheat lasagna noodles Part skim ricotta Part skim mozz Hunts 4 cheese pasta sauce. A few tweaks with this... I dorm use anywhere near as much cheese as I would a regular lasagna. I only sprinkling the cheese on the top. I don’t layer it. I also use less…

Yes ! Lmao 😂😂

Thanks ! I’ll take a look at that article !

That’s awesome !

Love it

I love them ! Lol. All of them

Omg they do lol ! What is your dog ? We rescued. They said he’s part pit and part ( they think ) ridgeback. But idk. Yours looks a little like a black mouth cur mix. My vet said maybe mastiff. They’re both so cute. He’s my guy.

Thank you ! Lol. Yes it will pass. Work is just pissing me off lol. And then in turn so is everything else.

Hi everyone. 👋🏼 I’m 34 female 5’ 7”. I started at 290.5 ( to be exact ) here’s my numbers I’m not going to post them all cause there are a lot. I’ll post every other week. 4/12 : 290.5 4/26 : 289.4 5/10 : 283.5 5/24 : 281.4 6/7 : 271.3 6/21 : 266.7 7/5 : 261 My last weeks weigh in was 7/12 : 257.9 Down ward I go. Some…

Shoot, I’m not to 40 yet. But I’m at 33 lost. lol. And I don’t see a difference like yours ! Way to go !

Everyone looks great. I’m only a few months into better eating, started April 12. I’m currently down 33 pounds. I haven’t really done much exercise yet. An occasional 30 mins here and there. I’m really interested in lifting. But I have so many questions. Does it matter what size / weight you are when your start. Where do…

Today Breakfast : chocolate meal replacement shake Lunch : half a turkey and cheese on wheat bread with light mayo and mustard. A few baked chips and a cookie dough yo crunch yogurt Dinner : small side salad, home made turkey lasagna ( light on the sauce and with part skim cheeses ). 1 Hawaiian roll The lasagna was so good…

7 week plateau ... good for you for sticking with it ! I was stuck for a little over a week and it was driving me crazy.

Weigh in day. Starting weight 290.5 (4/12) Last weeks weight 264.3 (6/28) Current weight 261 (7/5) Going the right direction. Even though there are bumps in the road. I’m still going downhill so I’ll take it !!! 😬

I’ve got pcos too. And I haven’t had any issues losing weight. I mean it hasn’t always been easy, but I wouldn’t say it’s been hard either. I cook 95% of my meals at home. I stopped eating out. I stopped junk food. I already only drank diet soda to begin with but now I mostly will drink water instead. Exercise hasn’t…

Breakfast : 2 eggs with light wheat toast with strawberry preserves made with Splenda. Iced coffee with vanilla almond mills and Splenda Lunch : shrimp with a small salad. Part skim string cheese and gold fish crackers. And water Dinner : not quite sure yet. I don’t get out of work until 7... pretty late to make dinner at…

Will do. Thanks

Thanks. Not new to healthy eating habits. But super new when it comes to understanding the macros. I see some people really focus on them. While others don’t.

Is this something I should be paying closer attention to now ? Or down the road when I’m closer to my goal

Stop it ! ..., This was a fabulous read ! Thank you for posting it. I loved it. A lot of things made sense. 🙌🏼 I’ll be sure to come back and read it again when things seem to be difficult.

It’s In the aisle with the cereal ... at least in my aldi it is.

I do shakes. I do the equate meal replacement shakes. They have vanilla chocolate and strawberry. In the beginning I felt hungry, but now when I drink it they hold me over a good 3-4 hours. I’ll grab one in the morning if I’m running late or if I have to get to work for 5am and there’s no time to cook breakfast. I usually…

No. I do what I can. If I can’t do the full Move I modify it. I’m more worried about how to get rid of that feeling when doing floor exercises.

Started in April 2020.

That’s great ! Way to go.

I’m not as tall as some of the ladies here. But wanted in on the conversation lol. I’m 5’7” started at 290 current 263. Setting little goals along the way so I don’t get discouraged and can celebrate wins along the long ride. Looking to get to a final of 160 and see how I feel. Long way to go. But I’m Headed the right…

I haven’t even gotten into the whole macro thing. 🥴

How do you like the premium version? How much different is it.