Replies
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It really comes down to what someone thinks is 'healthy', I'm keto/sometimes carnivore and don't particularly think veggies/fruit are that stellar nutritionally. I haven't eaten any kinds of grains or beans in a long time and don't miss them-my digestive system doesn't either. I don't really eat chicken because it's such a…
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Why do you think cheese and bacon are 'heavy' foods? Could you clarify what you mean by that?
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I don't label what I eat as 'good', 'bad', 'clean' 'dirty' etc. Instead I look at the foods I'm choosing and see how it fits in with my goals. Since I'm HFLC/keto, my main focus is on making sure I get in enough fats. I use butter, HWC, ghee and avocado oil to do this, as well as fattier cuts of meats. After that I…
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I'm back as well, not trying to lose weight but I like chatting with others who are focused on their health/working towards similar goals. I'm also a HFLC/keto follower :)
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I've been HFLC/keto for a while now. Not trying to lose weight with it but its corrected some other issues I've been dealing with. I also mix in carnivore days as well. Love this way of eating and plan on doing it for the long haul :)
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You can either just do the math and subtract fiber and some sugar alcohols (be careful with this though, some, like maltitol, you cannot subtract). Or you can use a tracking option that does the math for you-cronometer has a net carb option, Carb Manager app has it, as does the Atkins app.
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When I decided to decrease my carb intake I started slowly and gradually reduced the amount I was eating over the course of a few months. The experience has been amazing and I'll never go back to a high carb woe. But, it's not something I'd force-if it's something you want to try then start slow and see where the process…
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If you're doing keto then your focus should be on one number-your carb intake. Everything else is background noise. It sounds like you're making things overly complicated by tracking all the other numbers and it sounds like you're just spinning your wheels at this point. What does an average day look like for you, in terms…
