okc0mputr Member

In my experience, walking does not really change your body all that much, but is a great start to move on to more challenging exercises that will.

I had the same issue. I changed my diet and exercise routine, and broke up my workouts to 2 days on, 1 off / 3 days on, 1 off, now I'm back to where I want to be

Can you share your ab routine?

I couldn't look at myself in the mirror anymore. I would face a different direction or leave the bathroom while brushing my teeth to avoid seeing myself. If I couldn't stand to look at myself, what would other people think when they saw me? Not the most realistic logic, but it got me off my *kitten* to lose the weight and…

orijen freeze dried

I started with a galaxy watch. They're really cool looking and I was pretty happy with it for about 3 days. I had so many problems with it, I ended up switching from an android to an iphone just so I could get an apple watch. Expensive but worth it to me. Its easy to use, with a lot of built in exercise types and is…

I went through this trying to help my mom lose weight. Some people don't want to change their diet in order to lose weight, and thus have a very hard time staying in their calorie goals. When tracking doesn't work, you can't make the assumption that not tracking will, its just backwards. Change your lifestyle first, then…

often what you interpret as hunger can be curbed by simply drinking more water...

Black mirror, Travelers, Not on netflix but castle rock on Hulu is really good.

I suggest trying the different brands. I have shirts and shorts from nike, reebok, adidas, and some off brands from walmart, as well as underarmour. I found that I like the underarmour material better because its better for moisture wicking than the others, but that's just my opinion...

On that last screen, theres the 'i' in the right top corner. On my iphone/apple watch tapping the icon showed me the math for ios calorie adjustments... Anything there?

In January 2019, I weighed 231 pounds. I quit smoking, eating fast food, drinking coke, and all things containing corn syrup, and went on a low calorie vegetarian diet. In march I bought a spin bike and began using it every day. By june I had dropped 40 pounds, and now in december I'm weighing in at 160. Talk about…

California rolls Grilled Ono with rice stuffed pepper and steamed broccoli Broccoli and Cheese calzones Tonight was mahi mahi fish tacos, but no pics

I stopped drinking coke and completely quit consuming corn syrup 6 months ago. I can't stand the taste of any artificial sweeteners, so I occasionally get a glass bottle coke with cane sugar. Just about all soda's have a cane sugar equivalent so I sometimes get root beer, ginger ale, orange crush, etc. to fulfill my love…

I'm also on a low budget, AKA disability. I buy mostly fresh vegetables, which are relatively inexpensive even in comparison to the prepackaged equivalent (like the microwave ready bags etc). I also learned to cook my favorite foods from scratch. The raw ingredients last a very long time and you can really stretch your…

I personally did not let myself buy clothes after I gained weight. I knew I didn't want to stay that big, and buying clothing that fit would only enable me not to lose the weight. Its easier to live with your appearance with clothing that flatters your larger size in my opinion. I watched my entire family continually buy…

That way of thinking is just looking for excuses to be overweight. I could look at an overweight person and think "that's not fair, I should be able to eat whatever I want too"... Accept responsibility for your weight, and you will be much more driven to lose it.

A better diet helps big time. I Never exercised until 3 months ago, but between diet and exercise I lost 41 lbs in that time. In January I had started changing my diet by cutting out corn syrup from my diet, and that alone dropped 15 lbs without exercise.