Hey it’s Whit from AZ
Options
![wmuthuma](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
wmuthuma
Posts: 1 Member
Hi,
I’m a gym person been consistent for 2 years. However my diet was super wrong.
I’m finally on a proper diet hoping to hit 12% body fat by December. Lost 13 lbs in 3 months.
If any of you are AZ lifetime members hit me up .
I’m a gym person been consistent for 2 years. However my diet was super wrong.
I’m finally on a proper diet hoping to hit 12% body fat by December. Lost 13 lbs in 3 months.
If any of you are AZ lifetime members hit me up .
0
Replies
-
A better diet helps big time. I Never exercised until 3 months ago, but between diet and exercise I lost 41 lbs in that time. In January I had started changing my diet by cutting out corn syrup from my diet, and that alone dropped 15 lbs without exercise.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions