Hey it’s Whit from AZ

wmuthuma
wmuthuma Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi,
I’m a gym person been consistent for 2 years. However my diet was super wrong.

I’m finally on a proper diet hoping to hit 12% body fat by December. Lost 13 lbs in 3 months.

If any of you are AZ lifetime members hit me up .

Replies

  • okc0mputr
    okc0mputr Posts: 20 Member
    A better diet helps big time. I Never exercised until 3 months ago, but between diet and exercise I lost 41 lbs in that time. In January I had started changing my diet by cutting out corn syrup from my diet, and that alone dropped 15 lbs without exercise.
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