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Does anyone know If my Vitamin A shows 900% in mfp, how many mcg it is? I take centrum multivitamins also which provides Vitamin A 1,050 mcg (29% as Beta-Carotene) 117%. Can anyone help here please. I recently started taking supplements and mfp ones comes from vegetables.
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Not sure if on empty stomach, I will have energy to do exercise that’s why I am confused
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Can some one please tell me if during your eating window can you eat 1200 calories recommended by MFP? I am planning to start 16:8 . What time should I exercise?
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Thanks for the insight. I do work from home and my office is upstairs so I do come up and down..in the evening I cook food and almost walking behind my 2 and 5 year old . I lost more weight when my goal was 1200 Cals but then I setup lightly active and it made my Cals goal around 1450 and I was eating 1350 ... so needed up…
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Same story here . I am at 145lbs and it’s always fluctuating but not going to be less than 145. I don’t use food scale. Let me know if you do any changes and see the results. Thanks
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So could you loose weight because I am in the same range
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Did you eat under calories and macros or cared more about calories?
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Wow, good job. How could you loose 10lbs in one month? Any tips you would like to share ?
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Need help in setting the activity level. So I work from home and have a desk job but I do not sit more than 6 hours. I cook once a day, take care of 2 year and 6 year in the evening (not lot of running), 20 mins exercise on most of the days. Right now I have set to LIGHTLY ACTIVE , after reading this post , I feel like I…
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Awesome. How many days you do strength training?
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So when I adjust MFP for .5/ week with lightly active style, I get 1650 calories to eat. This number seems big....any thoughts? So far I customized MFP and went or 1350 from 1200
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CW 144 (8/20/2019) GW 130 W1 8/4: W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
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Thanks everyone for replying. After considering all the feedback, I think I will do .5/week and follow my new calories goal. Will keep you posted . Again thanks
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Good job. Iam also 35 and same height. I am 145 now but want to be 130. Can you please tell me how many calories MFP recommended for you ?
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Thanks so much. Yes menstrual effects me too. I do weights 3 times per week and other days Zumba and body exercise
