rajikaurbajna Member

Does anyone know If my Vitamin A shows 900% in mfp, how many mcg it is? I take centrum multivitamins also which provides Vitamin A 1,050 mcg (29% as Beta-Carotene) 117%. Can anyone help here please. I recently started taking supplements and mfp ones comes from vegetables.

Not sure if on empty stomach, I will have energy to do exercise that’s why I am confused

Can some one please tell me if during your eating window can you eat 1200 calories recommended by MFP? I am planning to start 16:8 . What time should I exercise?

Thanks for the insight. I do work from home and my office is upstairs so I do come up and down..in the evening I cook food and almost walking behind my 2 and 5 year old . I lost more weight when my goal was 1200 Cals but then I setup lightly active and it made my Cals goal around 1450 and I was eating 1350 ... so needed up…

Same story here . I am at 145lbs and it’s always fluctuating but not going to be less than 145. I don’t use food scale. Let me know if you do any changes and see the results. Thanks

So could you loose weight because I am in the same range

Did you eat under calories and macros or cared more about calories?

Wow, good job. How could you loose 10lbs in one month? Any tips you would like to share ?

Need help in setting the activity level. So I work from home and have a desk job but I do not sit more than 6 hours. I cook once a day, take care of 2 year and 6 year in the evening (not lot of running), 20 mins exercise on most of the days. Right now I have set to LIGHTLY ACTIVE , after reading this post , I feel like I…

Awesome. How many days you do strength training?

So when I adjust MFP for .5/ week with lightly active style, I get 1650 calories to eat. This number seems big....any thoughts? So far I customized MFP and went or 1350 from 1200

CW 144 (8/20/2019) GW 130 W1 8/4: W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:

Thanks everyone for replying. After considering all the feedback, I think I will do .5/week and follow my new calories goal. Will keep you posted . Again thanks

Good job. Iam also 35 and same height. I am 145 now but want to be 130. Can you please tell me how many calories MFP recommended for you ?

Thanks so much. Yes menstrual effects me too. I do weights 3 times per week and other days Zumba and body exercise