neyagoal Member

I am firm believer that u can't change if u don't give all ur best in every moment.. I love and cherish my body but if I want it to change I need to put stress on it in order to adapt and overcome initial weakness so I workout 3 days then take day off.. Any other way for me s slacking off and keeping me away from my goal…

Europe but living in North Africa at the moment.. 3.7 kg until I reach my goal 😊

Oh I love working out in garden but being expat that doesn't speak Arabic, I am guessing even if I decide to swipe dust on pyramids, someone will ask me to pay a lot of money for it.. But ur gardening sounds so awesome, I wish u a lot of luck with it.. I will try videos recommended by other ladies first as I still want to…

Thanks a lot, I will check it out

Oh that sound really interesting.. I will try with dark chocolate and magnesium as well as checking Boho pilates.. Thanks for sharing ur ideas

Thanks a lot for reaching out, it seems its my only option to slow down although that option I find really scary.. Do you have some special pilates workout YouTube video to recommend

Thanks a lot for replying.. Swimming where I live s not a possibility at the moment, so by any chance do you have some bigginer free plan for yoga to recommend

Thanks a lot for your response.. Actually, yes for me too, it helps during TOM itself but week before my period comes is a issue.. I will try to find stm low impact, but do u have any sort of recommendation? From the start I was pushing myself for doing high impact and intensity workouts so when it comes to low impact I…

Good luck Josedavid, hope there will be no injury, you did once now you will do it even better..but dont make mistake carbs are not evil, dont limit or label food that you need to stay away from..its portion control that maters for weight loss, nutrition values for health ( both way you need carbs). I recently moved to…

Honestly I was in ur shoes and considered cheating my way to loosing weight.. (In that time I had over 80 kg on 154 cm). In one moment I was so obsessed to loose it that I would sell my soul to devil if that was what it takes to achieve it.. But lets keep it real, how long u would be able to stay on track (financially and…

Yes, just Google search for jillian Michael's workouts.. Maybe they r deleted from YouTube but not from the Internet 😁 Billys workout s still available on YouTube as far as I know

When I just started,I knew I HAD to do excersise and I followed Fitness blender on YouTube.. Fairly good.. Then I descovered Jillian Michael's workouts and then I started to LOVE working out.. This was 3 years ago and I still return back to her videos Coz they make me feel strong and proud when I finish it, but again it…

Also, I found that having pedometer/fitness watch worked for me to get from sedentary to lightly active as I would aim to reach certain no. of steps each day and do everything possible to increase my NEAT

In my opinion, as you work desk job I think that qualify you for sedentary activity level and your workouts should be logged separately if and when u do them and you could eat calories you get from it (I would recommend up to 50%-as we often overestimate calories burned).

Goal:every week 15 miles with Leslie 11. 08. 3 miles with Leslie (5 k with a twist) 14/15 miles 1 mile jog at home 15/15 yay me!! 30 days shred, week 3 - don't know why today it felt harder then ever Ripped in 30, week 4 34 min for leg slimming Jillian Michael's banish fat, boost metabolism

Thanks a lot! It's great to be part of community full of such inspirational people.. Although, I started this challenge as way to increase my daily steps as I spend around 13 hrs sitting (long commute and office job) reading some amazing achievements of the members here, made my really motivated and truly appreciate my…

Goal:every week 15 miles with Leslie in addition to my regular workout. 08.08 2 miles with Leslie 8/15 miles 30 days shred, week 3 Ripped in 30, week 3 25 min workout for leg slimming 09.08 rest 10.08. 3 miles with Leslie 11/15 miles (tomorrow I have to bump it up really good) 30 days shred, week 3 Ripped in 30, week 4…

Ladies thank u so much for being such amazing inspiration.. Yesterday I really wasn't feeling in mood for workout( usually my periods are so painful that my workout schedule was made to be free on 1st and 2nd day but this time, it came bit earlier) but I remembered that there s members here with amazing achievements that…

Goal:every week 15 miles with Leslie in addition to my regular workout. 06.08: 1 mile with Leslie TOM :( 4/15 miles 30 days shred, week 3 Ripped in 30, week 3 25 min workout for leg slimming

Definitely u can, as long as u stay under ur calorie deficit.. And limiting urself in food choice will just backfire, I would advise you to not ever go that way, it s simply not sustainable on long run.. Yes, it's great that u choose healthier food and drinks for ur diet but as long as u don't make changes that u can stick…

Goal:every week 15 miles with Leslie in addition to my regular workout. 05.08: 3 miles with leslie 30 days shred, week 3 Ripped in 30, week 3 20 min workout for leg slimming

Omg I'm so glad I found this.. Can I join now?

Hello, my name s Neya.. I'm 25 years old, 158 cm hight, 56.2 kg... I commute and work long hr (14 hr) per day, so I don't really like idea of taking food with me in morning and that will stay in lunchbox from 6 to 12:30 and canteen at work s basicly full of snacks and some suspicious looking oily things.. I love my food so…

Well, technically English s more my 4 language but it's like language of the birds so I use it most of the time (well working in Canadian University in Arabic speaking cou try s a blessing when u don't speak Arabic)... I know how life happens and there s lot of things to care about on daily base but it s all about what u…

And do u really log everything and measure with food scale

I'm from Bosnia, but been living in Egypt for last 2 years, hence my broken English.. Anyway..all my life revolved around food, I am pretty sure that I am obsessed with it.. As long as I see food, all on my mind s how to eat it, but strong will s most important and it must prevail.. If there s no one to support u, be…

Hello, congratulations on making ur first step to get healthier version of urself.. I was in ur skin.. Started with 86 and now I'm down to 56.9 kg.. If I could do it, you can do it too.. I'm still on my weight loss journey as I am quite petite but there s nothing stronger then my will..share some of your stat and what is…

Well it sounds interesting.. Let's give it a try, count me in

Apsolutly no, don't ever go that way.. I tried all fed diets that exist including Vicy egg diet and they never work on long run.. Why egg diet s bad? Couple of things.. First u enter too few calories and it will effect ur everyday life, ur digestive system will suffer, ur energy will be low and u will seriously start to…

Hello, I am new here.. I am 25 years old, living in Egypt for the past 2 years almost. I am looking for someone to challenge Jillian Micheal workouts with me. I started my journey 3 years ago with 84 kg and now I'm 64(it was 59 in one moment but life happens ) and plan s to reach 56 kg.. .so if there s anyone interested,…