neyagoal Member

Welcome to MFP, first read all stickies and get weight scale, I personally like AnnPT77 post:FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM) and can't recommend it enough. Enter ur data in mfp (be sure to choose proper activity level and loss rate) and log religiously - at least for the start, track ur…

Oh I found it, it's sticky but can't link it, anyway search on mpf:FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)

There was good post I found from AnnPT77 explaining how to do lose weight without any fad diets (I thought it was already a sticky but now I can't find it) I hope someone can link it for u or find it for urself.. on other side (not to be rude or anything) but no way for average person to be able to do proper HIIT for 60…

Update on current weight:51.9 kg😁 Challenge Goal: 50.5 (new goal 50) Ultimate goal:50 kg Weigh Ins: 9/13 53 kg 😭 9/20 51.5 😁 weight fluctuations are crazy 9/27 50.4 I kinda dont trust my scale for this one 10/4 50.3 kg 😊 10/11 50 kg ☺️😁😄🤗 omg I still can't believe, I didn't weight this low even in elementary school.. Let's…

For me, my weakness s bread.. Always was and always will be.. I will never have control over it.. For anything else I can control myself and fit everything in my daily budget but for bread I go crazy, out of control.. So I don't buy it for myself, I don't taste it, I don't look at it. When I see it laying down on kitchen…

Just reached maintenance and start recomp as I still want to lose BF% but I am happiest I have ever been with no that scale is showing..I 'm 5'0 and at my heaviest I weighted almost 190 pounds......I posted my story recently here: https://community.myfitnesspal.com/en/discussion/10766993/it-s-my-time-to-shine#latest

For me is cardio as well.. I hate it so much that s beyond human comprehension.. But I still do it and I will keep doing it Coz my heart needs it, my body needs it and its amazing feeling when u know u have done it.. But nevertheless I still hate it, just to be clear.. However, I do try different cardio workouts all time…

Update on current weight:51.9 kg😁 Challenge Goal: 50.5 (new goal 50) Ultimate goal:50 kg Weigh Ins: 9/13 53 kg 😭 9/20 51.5 😁 weight fluctuations are crazy 9/27 50.4 I kinda dont trust my scale for this one 10/4 50.3 kg 😊 10/11 50 kg ☺️😁😄🤗 omg I still can't believe, I didn't weight this low even in elementary school.. Let's…

Update on current weight:51.9 kg😁 Challenge Goal: 50.5 (new goal 50) Ultimate goal:50 kg Weigh Ins: 9/13 53 kg 😭 9/20 51.5 😁 weight fluctuations are crazy 9/27 50.4 I kinda dont trust my scale for this one 10/4 50.3 kg 😊 10/11 10/18 10/25 10/31

Being short and spending huge amount of time sitting due to my work and commute it was realllllllllllly challenging as you can't outtrain calories in a hour compared to all days activity,you have to find all possible ways to increase your NEAT..I learnt to enjoy working out ( I mentioned on forums several times already…

oh I know..now when I am reaching this goal, I am setting up a new one with body recomp to keep going in right direction. Although sometimes I cant recognize my own reflection in mirror, I love my current body and want to be even better so no way I will let myself slip this bad ever again

thanks, it s constant battle but seeing results it s so well worth it

thank you :)

thank you very much..this one s my rare "before picture" but great reminder how long road I crossed and had to share.. I am my own inspiration :P

thanks :)

It worked for me, I started with 7 min HIIT workouts app and it did wonders.. Don't get me wrong, I was daying most of time (overweight bookworm all my life) , but with time it got easer and I started to play with durations and variations of exercises... They were my intro in stronger, healthier lifestyle that I built over…

I log it as circuit training, as it incorporates strength, cardio and active recovery aka abs..

Update on current weight:51.9 kg😁 Challenge Goal: 50.5 (new goal 50) Ultimate goal:50 kg Weigh Ins: 9/13 53 kg 😭 9/20 51.5 😁 weight fluctuations are crazy 9/27 50.4 I kinda dont trust my scale for this one 10/4 10/11 10/18 10/25 10/31

Did u check ur batteries? Sometimes scales go bananas when batteries are daying

Update on current weight:51.9 kg😁 Challenge Goal: 50.5 Ultimate goal:50 kg Weigh Ins: 9/13 53 kg 😭 9/20 9/27 10/4 10/11 10/18 10/25 10/31

Let's see pros.. My heart problems disappeared, my depression and anxiety reduced, my legs don't cuff or clap when I try to move bit faster, I have way more energy then ever before, I can climb stairs by skipping (and do it for FUN), my lower back fat s disappearing, my stomach s flater, my bum s smaller and rounder, I was…

When I just started I used 7 min workout and I can tell you, it was a killer for fat blasting(you could extend time of a circuit or repeat it).. Honestly, I loved it and definitely helped me to get in shape,as it has different modules for arms, legs, core and whole body workout.. Downside s that over time it get pretty…

Hello and welcome to Mpf community Read the stickies at the top of the getting started forum Definitely use a food scale for everything(cups and spoons are not accurate enough) - you can get one on Amazon from 15$. Weigh all food, condiments,oils, drinks that pass ur mouth and log.. Be honest with ur activity level and…

Update on current weight:51.9 kg😁 Challenge Goal: 50.5 Ultimate goal:50 kg

Ultimate Start weight: 64 for this year Current Weight: 54.4 Challenge Goal: 53 Ultimate Goal: 50 Weigh Ins: 9/13 9/20 9/27 10/4 10/11 10/18 10/25 10/31

It depends on ur goal and fitness level really.. When I just started my journey I found 7 min workout app to be really challenging and real killer(u can change duration) as it s HIIT workout that uses a lot of bodyweight exercises with whole body workouts, arms, legs, abs and stretches.. Now, when I am able to do workout…

Thank you so much for sharing this, and this do have sense as I noticed that week after period s time I experience biggest whoosh in my weight ( week before period - week after period =3 weeks and lost 3 kg).. At the moment, I am actually slowing down, doing 40-60 min of pilates( thanks to girls that give me this…