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Love my Apple Watch! Closing my rings is a great motivator. And the monthly challenges. Never had any friends on it though. Willing to try it if anyone wants. Pm me
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The health app on my phone. Mine connects everything great! MFP, Apple Watch, health app
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I had to go into the health app on my phone and make sure MFP was turned on. Then it got the correct info from my watch.
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๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ! Itโs a struggle every day, but Iโm finally to a point that I do it anyway because I feel better. Grandkids are the only thing that sometimes temp me to skip it ๐. I have to work so much harder at this age than I ever did in my 20s or 30s.
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You can do this, but for me age does make a difference. Finally, at 53 I think Iโve figured out what works for me. Iโve lost 50 pound, but itโs taken over a year of hard work and persistence. Iโd love motivation, the kitchen is where I struggle.
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Colorado
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What kinds of things do you do to help motivate this way?