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Daily Post: October 7 Track: Yes Calories: Over Exercise: None
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Username: katchoi October: Week 1 Weigh-in day: Sunday Previous Weight: 231.1 Current Weight: 230.0 Finally back on the right track
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Daily Post: October 6th Track: Yes Calories: under Exercise: Ran a 5k (run for the cure)
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Daily post: October 5 Track: Yes Calories: under Exercise:yes 5k run/jog
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Daily Post October 4 Track: Yes Calories: Yes under Exercise: Yes 5 km jog
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Daily post 10/3 Track..Yes Cal..Under Exercise yes ..5km
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Daily post: October 2 Track: Yes Calories: under Exercise: yes HIIT
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Daily post Oct 1 Track: Yes Calories: under Exercise: 5k jog
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Daily Post: September 30th Track: Yes Calories: over :( but tracked so :) Exercise: 50 mins HIIT
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Thanks. 😀 looking forward to a good month
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Username: katchoi October: Week 1 Weigh-in day: Sundat Previous Weight: 231.1 Current Weight: 231.1
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Hello everyone. This is my 3rd month doing the challenge. Did great the first month and not so well the second month. Month goal is to track everything everyday.
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Daily Post: Sept 22 Track: Yes Calories: Under Exercise: 5k training 50 min run
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Username: Katchoi Weigh in week: Sept week 4 Weigh in day: Sunday PW: 232.5 Todays Weight: 231.1
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Daily post: September 21 Track: Yes Calories: under Exercise: yes 30 mins HIIT
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Username: Katchoi Weigh in week: Sept week 3 Weigh in day: Sunday PW: 231.7 Todays Weight: 232.5 Not a great week but little tracking doesnt help. Heres to next week
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Daily post for Sunday 9/15 Track: Yes Calories: Yes, over Exercise: yes 5k training 4.4 km
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Username: Katchoi Weigh in week: Sept week 2 Weigh in day: Sunday PW: 231.7 Todays Weight: 231.1
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Daily Post Sunday Sept 8 Track: Yes Calories: Yes, under Exercise: yes HIIT
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Daily post: September 7 Track: Yes Calories: under Exercise: yes 5k training 50 mins
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Daily post Tuesday, Sept. 6rd Track: Yes Calories: Under Exercise: no
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Daily post Tuesday, Sept. 3rd Track: Yes Calories: Under Exercise: yes 50 min 5k training run
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Track: Yes Calories: under Exercise: Yes 40 mins of HIIT
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Track: Yes Calories: under Exercise: Yes. 51 mins ZR 5k traing week 4
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Username: Katchoi Weigh in week: Sept week 1 Weigh in day: Sunday Todays Weight: 231.7
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Hello Katchoi here. This us my second month. I did pretty well I think last month. Fell off the tracking wagon at the end but am ready to get back up and keep this weight loss going.
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Katchoi Week 5 Sunday PW: 236.1 CW: 233.2
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Daily post for 8/24 Track: yes Calories: over Exercise: Yes, running with ZR
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Daily post for Friday, Aug. 23rd Track: Yes Calories: under Exercise: yes 35 mins HIIT
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Daily post: August 20 Track: Yes Calories: under Exercise: yes 45 min ZR week 3
