TEAM: Flab-U-Less (September)
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Username: Katchoi
Weigh in week: Sept week 1
Weigh in day: Sunday
Todays Weight: 231.70 -
Welcome everyone! Hello to all the newbies and glad to see all the veterans in this month's challenge! It's gonna be Flab-U-Less!!1
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@TypingToaster last week's weigh in would be this month's starting weight for you. All the people that are in the challenge already just roll over to the next challenge.
@Katchoi That is the way to start off the month!1 -
[/b]Hello, everyone! I am Miyoka, from Brooklyn.
I started MFP at 158lbs in February of 2012 to support a friend and to lose 20lbs. I lost 23lbs during that time.
After reaching my goal, I took a hiatus from MFP. I was a dancer, so I felt I would be fine. I stopped dancing in 2016 (started back this year) and from 2016-2019 I gained 56lbs! I did not even see it coming to be honest. Despite the fact, I was not active and I was eating an entire pepperoni pie sometimes. I just assumed I would never gain weight, but I never thought to weight myself. I was unhappy. After, going shopping one day and feeling absolutely devastated, I decided to order a scale and BAM! The truth was there. I needed to make some changes. I started dieting, fasting, juicing, but I was inconsistent. I was too ashamed to dance, bc I had to buy new clothes. I did not even really know what to do in the gym and I was just depressed.
In May, I re-downloaded MFP I’ve been bouncing around in the 180s since. Until last month, I had a serious sit down with myself. I love myself and I know I can do this and I will. I lost 12.6 lbs in August and I am determined to do the same this month. It’s my birthday month, so I am going to be very cautious of what I’m putting in my body during my month of celebrating. I know this group can help. Super excited to join you all on this challenge. Let’s go! If you read all of that, I adore you!🥳💞7 -
@mram3582
Username: Miyoka_Tata
Weight-in Week: September Week 1
Weight-in Day: Sunday
Previous Week Weight: N/A (on 8/31 I was at 176.4)
Today’s Weight: 1761 -
Inspired by all the great stories in this group.
Username:DJMKT
Actual Name: Diana
Weight as of Sunday, Sept. 1- 195.6
My weigh in day is Monday, was 198.7 last Monday, so am down 3lbs
Walked - 1.25 miles this morning with my husband and dogs in TX 86% humidity, still getting.
Planning to swim laps today.
Miyoka, hope you are back to dancing! It is a great from if exercise. You made me think of how much I love Zumba stopped because of an Achilles’ tendon issue may have to try again this month.3 -
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Inspired by all the great stories in this group.
Username:DJMKT
Actual Name: Diana
Weight as of Sunday, Sept. 1- 195.6
My weigh in day is Monday, was 198.7 last Monday, so am down 3lbs
Walked - 1.25 miles this morning with my husband and dogs in TX 86% humidity, still getting.
Planning to swim laps today.
Miyoka, hope you are back to dancing! It is a great from if exercise. You made me think of how much I love Zumba stopped because of an Achilles’ tendon issue may have to try again this month.
Thank you, Diana! @DJMKT 💞
If it’s okay, you should definitely try Zumba again. Start if easy. As for me...I am tired of making excuses and plan to jump back into dancing tomorrow! Wish me, luck and thank you!🥳
Let’s kick September’s butt in a good way!0 -
WA_Teacher
September Week 1
Sunday
Previous Weight:224.4
Current Weight: 223.81 -
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: today is my first day of controling myself and proud I'm under calories altough I'm hungry already...1 -
@Miyoka_Tata There are SO many of us that are "back" on mfp. You're not alone! Awesome start to the month too!
@DJMKT Way to grand slam your 1st week! Keep it up! I'm slightly jealous of swim time too!
@WA_Teacher You're gonna be out of the 20's for sure this month!
@yanim2019 Perfect day! Whenever I am finished all that I want to eat for the day, I try to brush, floss and use mouthwash....1)I'm lazy and don't want to have to do it again. 2)EVERYTHING tastes nasty after mouthwash!2 -
Track: Yes
Calories: under
Exercise: Yes. 51 mins ZR 5k traing week 41 -
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Daily post Sunday, Sept. 1st
Track: Yes
Calories: Over by 278
Exercise: More moving boxes to storage unit. Lotsa lifting and walking with the boxes.1 -
Daily post Sunday, Sept. 1st
Track: Yes
Calories: Over by 23
Exercise: Short walk with dog until it started raining0 -
Daily Post Sunday, September1st, 2019
Track: Yes
Calories: 2121/1830
Exercise: Calories burnt: 2885. Net: -764. 98 minutes of cleaning, 38 minutes of cooking, 58 minutes painting-housework, 51 minutes mowing lawn, 38 minutes gardening, and 83 minutes of walking with 7,800 steps.
Comments: Decided to go exploring down a trail this morning. Yesterday, I had seen a makeshift skate/BMX ramp on some large boulders by the river and had seen two more boulders partially hidden nearby. Today, I checked those out and found a trail, so I took the trail to see where it would lead. Also, while I love the fact that I can go for much longer periods of time without feeling like I need to take a break, I should be more conscious of my activity level and take breaks so I don't get overheated.
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Hi All! Welcome to the Group! 💃
Daily Post: 9/1
Track: Y
Calories: Y
Exercise: Y
Comments:
Sept 1st is for another month of Kicking Butt!
I got 15 pounds to go! 🙌🏻 🌹 🍃
For this Month:
Eat my meals.
90 ounces Water.
No eating after 8-9.
Complete my workouts.
5,000 Daily exercise steps.
4x week Swimming....it is the last month before water gets cold.0 -
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dheliason
September Week 1
Monday
Previous Wt: 148.1
Current Wt: 146.81 -
@holygoop At least you got in a nice little walk before the bad weather.
@TypingToaster I love to explore new trails too. Did it go anywhere cool?
@MamboRumba sure thing. done.
@dheliason Woot! Woot!! Very nice drop there!0
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