Replies
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Good luck! It really is true what an eye opener it is to plug in your daily food and exercise diary amounts...have a goal that is reasonable and aim for that! Wishing you all of the best!
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I am in! 155 lbs....hoping to be at 150 by September.
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One day at a time. Set goals you can keep each day. Walking by itself is good and it sounds like you are doing well with that! Good job! The evening snacking needs to be your priority it sounds like...so when you do your food diary be honest and put that amount that you think you will be eating in there and adjust your…
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Good luck! I have paired this app with accupedo app ( keep my iPhone on my person to track) to track my steps taken. I find it very motivating to see what I did yesterday for steps and to try to beat that..I love the way the food and exercise diaries work. Food diary - try the bar code method to add food! I love it! Just…
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Thank you..when I click on the person's name it just opens a window to send a message..I will try again another time.
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How do we add people?
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One day at a time... water...I totally understand that some water tastes bad...in Florida I would not even consider drinking tap water..in NY our well water tastes wonderful...so if your tap water tastes terrible try buying gallon jugs of water just for drinking... movement..if you have a smart phone which tracks your…
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True about eating! I have always done pretty good with that part...never have gotten into the chips and cookie stuff...right now the 1200 calories is no sweat...I pretty much can stay under it. I eat yogurt, nuts, fruit am along with vitamins, lunch is a boiled egg or half a tuna sandwich, dinner is a protein like chicken,…
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Do you track your steps? I keep my iPhone on my person and track my steps daily. This helps me to see exactly how much I am moving around, a key to losing weight in my humble opinion.
