lukew11 Member

We are going to need a lot more information, Age, Height, Calorie intake, activity level, weight training? are you using a food scale?

Hi, and good luck with your journey. may I ask what is your reason for low carb?

Well DONE!!!! amazing work man,

Normally I dont, Your calorie deficit will be smaller if you eat back your calories, In turn that will slow your progress. If I ever do eat my calories back I usually go with 1/2 of what it says just for a margin or error.