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We are going to need a lot more information, Age, Height, Calorie intake, activity level, weight training? are you using a food scale?
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Hi, and good luck with your journey. may I ask what is your reason for low carb?
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Well DONE!!!! amazing work man,
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Normally I dont, Your calorie deficit will be smaller if you eat back your calories, In turn that will slow your progress. If I ever do eat my calories back I usually go with 1/2 of what it says just for a margin or error.
