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Have not lost weight

soldoutforjesus15
soldoutforjesus15 Posts: 1 Member
edited March 23 in Introduce Yourself
I’ve been on my weight loss journey since March 8 I gained 2 pounds while using my fitness pal what do you suggest

Replies

  • lukew11
    lukew11 Posts: 4 Member
    We are going to need a lot more information,
    Age, Height, Calorie intake, activity level, weight training? are you using a food scale?
  • AnnPT77
    AnnPT77 Posts: 35,698 Member
    Yes to the above questions.

    But also, decent chance some of the answer may be in this very good & useful article:

    https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations

    Losing any meaningful amount of weight is a long-term proposition, and keeping it off is a permanent one. Some surprises are likely along the way, and some fine tuning and adjustment may be required at times. Hang in there! (Oh, and answer those questions above, as we may be able to offer more specific suggestions.)

    Best wishes!
This discussion has been closed.

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