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I’m still able to walk and yes Ive been using rollers and a massage gun.
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No working out 2x a day is not bad, many athletes do this some even 3x a day. You do however need to be careful you don’t under recover meaning you track your sleep as much as your workouts, you replenish electrolytes as well as vitamins and minerals. Remember body building and cardio often times don’t mix. If you want a…
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Is the skin reduction absolutely necessary? I lost about 50lb through dieting and exercise I have little to no excess skin. How’s your water intake?
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I don’t have a ton of weight but I could loose 10lb
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I usually hike one day, run one day rest one day. my hikes are 2 miles long I get about 400 feet of elevation so it’s a relatively easy hike. I only push myself every 3 runs that’s when I try to run 2.5 miles
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Im new to long distance running in my youth I played soccer but that I considered Interval Running in a very intense game you still have rest periods. I started running about a month ago I began with a mile in a pretty much flat surface. I quickly moved to trail running I’d say with in a week and I Incased to 2 miles. If I…
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Pasta has a lot of carbohydrates, if you are time restricted I would love to share some quick and easy meals I cook under 10 min.
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Unfortunately it’s almost impossible to gain muscle without gaining some fat. To gain muscle and keep body fat gains to a minimum your diet and exercise routine must be perfect. What’s your body fat %?
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It all depends on your overall goal. A good tip is to keep cutting until you reach 15% body fat anything above that will have you looking buff fat remember that when you bulk you go on a surplus of calories and gaining some fat is unfortunately unavoidable.
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Count me in
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I think that’s awesome! I didn’t see results for 2 months when I started working out so for you to see results in 2 weeks is absolutely brilliant! Remember the number of calories isn’t as important as the type of calories my weight/size didn’t start changing until I reduced my sodium intake
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Im new to running so I just went off of review from different websites, I was told that the UA Phantoms were a good shoe. I started running with some nike and my feet were in pain everyday but with the UA my feet don’t hurt. I guess I could go to a soccer field and try running with my cleats i played soccer in my youth and…
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If you have the space, try a kettle bell exercise
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I wrestled in high school and would often get hip pain but my coaches would tell me it was due to slamming on the mat I’m not sure if that counts. Every once in a while I’ll have a sore back after a heavy day of lifting but it’s rare.
