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Pulled calf or Cramping
I was on a 1-2 mile run when I felt my right calf tighten up I was able to finish that lap and afterwards I did some stretching and decided it was best not to push it and called it a day. A whole week went by and my calf is still sore I attempted to run today and after only .25 of a mile I felt my calf tighten up again. My…
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How to get back on track
Good afternoon, Around October of 2022 I felt a strange pain in my left knee while running this pain continued to increase until I couldn’t run/jump anymore without feeling discomfort. I went to my doctor who told me it was runners knee and that I needed to stop running while it heals. The pain never went away and I wasn’t…
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How to let go of size
During the Quarantine I didn’t have access to weights so I started running little by little I noticed the size of my arms and back was decreasing. I had no choice I got hooked on running and now I’m running 3-5 miles a day. But now the gyms are open and I began lifting again the problem however is that I’ve always had a…
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Where does your mind wonder to while running?
What do you think about during a run or cardio session?
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Top 10 songs to have on your playlist
If you had to pick 10 songs to listen to during your work out what would they be? And why
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New to Running
Hi folks, I started lifting weights about 2 years ago and had amazing results I lost about 50lb and gained about 10lbs of muscle. Unfortunately due to the Shelter at home order my gym was closed about one month ago. I live in a small apartment on the 2nd floor so home workouts are very limited so I decided I would start…
