anaranjo39

Weight loss is not reflected only on the scale, specially if you are over 40 and excercise routinely. I weigh myself once a month. I have not lost much weight, but I've decreased four sizes. I rather go by what I see in the mirror than what a number dictates on the scale.

How about eating whatever you want ON new year's eve? I think as long as you don't neglnect your excercise routine and get right back on January 1st at 2:00am, you should be OK. Sometimes you need to give yourself a break so you won't become obsessed with eating light and then give it up all at once and splurge anyway.…

I second that :flowerforyou:

I second that :flowerforyou:

I had the same problem when I started running 3 months ago. Try changing shoes to some that offer more support, stretch often and fully and a small trick: Place tape across the end of the ball of your foot, not around the foot, but only to the bottom of the foot to create a "support." Make sure the tape is not too tight,…

but he is burning at least 300 calories running the 5K, if you are going to indulge on such food, you have to pay the price, and he is. I like fast food but am also aware of the extra excercise it will take to burn it off. sometimes that keeps me from indulging and I change my mind and go for a subway veggie sandwich.

my suggestion, added to the ton of good and some "iffy" advice: hang in there. The weight will come off and you will see a big difference in your clothes. Stressing over your goal will also cause you to over eat so don't stress. I find that a small apple followed by a glass of water before I eat really helps curve the…

Welcome and congratulations on your decision to lose weight. Don't let the scale dictate your mood or motivation. I got rid of mine 3 months ago, but can see the changes in my body. I dropped from a size 14 to a size 10 in just 3 months. I am curious to see how much weight I've lost, but I do not let that dictate my day.…