Replies
-
Crockpot Pot roast and veggies with a sunflower crisp salad.
-
DOUBLE this ^^^ My wife is 5'5 and 143 and she just shifted the way shes eatting and started working out to tone and tighten up.
-
Semper fi! brag all you want!
-
truly amazing and inspiring and now i will take this and go work even harder today at the iron paradise!
-
Practice makes perfect.
-
-
naughty
-
salad.
-
confident.
-
You are never going to be alone! Forever to Fit.
-
eyes
-
I grilled up some feta stuffed turkey burgers with Greek seasoning and then put it in a pita with some Tazhiki onion and arugula. Was going to take a picture of it but i took one bite and next thing i knew it was gone!
-
yea why not
-
-
I am the same way i force myself everyday to drink water. i can go all day with out it but since i started eatting better and working out ive noticed if i dont drink more the 64 oz of water a day maybe more i start to cramp up.
-
the crock pot will save your life. Try just throwing couple chicken breast in and cook it till it shreds easy. then you can add different sauces to make different meals like put it in a pita with taziki sauce a tomato and lettuce and onion and you have chicken gyros or as a hot sauce and put it over rice add some beans…
-
Seeing my hard work and dedication pay off when i stepped on that awful thing we call a scale this morning and seeing i dropped another pound. down 5 pounds in MY first 8 days!
-
New York- orange county
-
This Hits home. I am currently one month in im 310 ive lost 5 pounds and i want to be down to 200 so you are truly inspiring to me! great job keep this up!
-
you got this brother! there is no better time then today! every single day will be hard but you just find your drive and go!
-
Blood Sweat and respect The first two are Given and the last one is earned. Dwayne Johnson.
-
Im in 311 to 220-210 lets get it! everyone on here add for support both to give and get!
-
Last thing i cooked was my lunch and breakfast for today which was lite creole chicken breast seared in a pan of coconut oil over wild and brown rice with Brussels sprouts then used the same pan as the chicken to cook my egg whites to soak up rest of the lite creole seasoning and add turkey sausage links. Pictures on my…
-
I'm right there I left the military at 220 and in great shape here I sit 5 years later and im 311 so here for your support and to give it right back to every single one of you! Stay motivated.
-
Congratts on making the commitment. You will do great. with a little motivation anything is possible. My wife always tells me you should love yourself no matter what but wanting to change for the better is never a choice in the wrong direction. So Stay Motivated.
-
Thank you Everyone for the kind words, I agree I think having the support from my family has been awesome so far and everyday I put on some motivation from some of my biggest inspirations like Dwayne Johnson and just get in the go get it mentality.
-
Hey good Luck And keep on pushing forward. even in the toughest times when you think your failing just push and laugh in failures face. Stay Motivated!
