Life change
JEDGUY
Posts: 3 Member
Being fat sucks. My body has no energy to do anything anymore. Its slowly deteriorating too. My knee is giving me issues, my lower back aches all the time. My heart is having problems too. Emotional stress doesn't help but physical stress (or lack thereof) definitely doesn't help. Something needs to be done. I can't rely on meds to save me. I can't rely on surgeries. I can't rely on food. I have to find a reason deep down to make the changes. I would think my wife would be enough. I would think my kids would be enough. I would think being healthy would be enough but something's missing. Something doesn't connect. I need all of the above to matter. I can start today, I will never be able to stop. I will always have temptations but what will I do with them? Will I give in? Will I use them to motivate myself? Will I rely on others? Myself? God?.... I hope I figure it out. I'm starting my journey today. Today is the beginning, the end is the day I die. What will I make of myself. How will I loose the weight? Let's find out! Go Jed!
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Replies
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Yeah, go Jed! Good for you.1
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Welcome!
All you need to lose weight is a calorie deficit. Any other strategies should be built around making a reasonable moderately paced weight loss that you can stick with for the long haul as easy as possible
Check out these great posts:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1
https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
Good luck!1 -
You are never going to be alone! Forever to Fit.1
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You can do this by joining this you have already made a start, it will be a rollercoaster but if your determined and persevere you will make it. Log your food daily, exercise and the results will come. If you want to add me as a friend then your more than welcome.1
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