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I totally agree with your statement " it is not if i reach my goal but when i reach my goal. Knowing what works best for yourself is also the general idea. It's all about maintaining your health, happiness and well-being, for me when I can't get an overly opinionated person to back off I become discouraged and…
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Correction. Not as a competitor. ( because we want to enjoy are jorney, work and effort)
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This is a good platform for growth. The community is awesome for those who want a change in there healthy lifestyle. 🫣
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Also personal training may or may not be a good option, only if you can afford a good one.
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The ppl you surround yourself with can be your biggest problem. Learning how to not avoid and handle situations, setting boundaries with ppl, enforcing those boundaries and holding ppl accountable and holding yourself accountable as well. If I know I am not in a good mood I will not participate or interact in situations…
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Hey there. Fitness buddy available. Leave me a comment, a hello, whats happening or what your not in the mood for chewing on.
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It's the brain control. People need to be accountable for there own thoughts and fillings. When I feel full you might not, you may still be hungry. Just looking at me eat and saying you want more even when your body and mind is telling you that you are full. It's a very horrible habit almost worst than alcoholism.
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Cinnamon roll, by planta. They sell it at the vitamin shop. I add almond milk, protein powder, instant coffee, frozen fruit( apple or cherry) or ice if you don't want the added sugar and for a creamer texture you could add Greek yougurt( it's also a good probiotic).
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That makes a lot of sense. For me it is the habit of chewing. Textile and textures, when I don't feel like socializing or for comfort. Very bad habits, it is a hard headed little person telling me I need, I want, I gotta clean my whole plate or I can't be happy without overeating.
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Water is helpful. I know everyone isn't a fan, but I does help with fullness.
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I am sympathetic with your binge night. I find that sitting and watching television is one tigger to over eating. Finding alternatives like arts and crafts and crossword puzzles help as a replacement for television and can help with reducing over eating.
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Hope everyone is being deliagent in there weight loss journey, I just joined this group a couple of weeks ago, So far havent heard anything about being 40 and trying to lose weight with a good attitude🫣🌹! We all know that it is not easy, but keep up the good work..
