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Reason was to group muscles to then have a rest as I do 3 sets and go till muscle failure. Legs being my strongest part I can do them 3 times a week
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I was informed by some guy in the gym that carbs aren't good so I'm confused
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It's just what I called it I can list what I'm using
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Definitely will take all advice and information on board
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Thank you so much for the information much appreciated.
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Thank you for the information will definitely give it a go
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Just feel I'm limited to curls. My main objective is triceps and biceps and shoulders
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Thank you for aiming me in the right direction much appreciated
