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Does this brosplit look okay?
MONDAY - Chest +Biceps Barbell Bench Press - Medium Grip + Close-Grip EZ Bar Curl TUESDAY - Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise WEDNESDAY – Back + Triceps Reverse Grip Bent-Over Rows + Standing Overhead Barbell Triceps Extension THURSDAY -Legs Barbell Full Squat + Barbell Deadlift +…
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Advice on routine
I only use dumbbells and Barbell bar. Any advice on routines I can do with them would be great help. As I'm starting as a novice any help/info would be much appreciated
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Planned meals
Do my planned meals look okay. Not to sure where to start. Much appreciated with any information and where to start.
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DOMs (Delayed Onset Muscle Soreness)?
I have notice DOMs effect. Can I still work the effected area? Sorry for the noob question.
