Does this brosplit look okay?

MellowMonster93

MONDAY - Chest +Biceps Barbell Bench Press - Medium Grip + Close-Grip EZ Bar Curl

TUESDAY - Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise

WEDNESDAY – Back + Triceps Reverse Grip Bent-Over Rows + Standing Overhead Barbell Triceps Extension

THURSDAY -Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise

FRIDAY - Shoulders + Traps Standing Military Press + Barbell Shrug

SATURDAY – Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise
SUNDAY – None

Glutes in sunday if It can work

DancingMoosie

It looks like you hit squats and deads 3x but everything else just once per week? Why not balance it out to hit every muscle group 2-3x per week? What's the reason for so many calf raises?

MellowMonster93

DancingMoosie wrote: »

It looks like you hit squats and deads 3x but everything else just once per week? Why not balance it out to hit every muscle group 2-3x per week? What's the reason for so many calf raises?

Reason was to group muscles to then have a rest as I do 3 sets and go till muscle failure. Legs being my strongest part I can do them 3 times a week

ironhajee

Looks busy!! Do you rest

riffraff2112

Kind of looks like 5x5 stronglifts, lots of big muscle work with a few iso's thrown in. Nothing inherently horrible about it, definitely not common especially the three leg days.
is it working for you? How long have you been doing it?

I don't think I ever follow anything for more than a month or so, always changing things up depending on goals and a desire to target different small muscles.