Advice on routine

MellowMonster93

I only use dumbbells and Barbell bar. Any advice on routines I can do with them would be great help. As I'm starting as a novice any help/info would be much appreciated

kimny72

I can't link on my phone, but if you look in the Most Helpful Posts thread pinned to the top of this sub forum, there is a thread called Which Lifting Program is Right for me? There are several beginner programs linked in there

riffraff2112

What do you want to do primarily? You really can't go wrong with Strong Curves but look around and match your goals with the program.

MellowMonster93

kimny72 wrote: »

I can't link on my phone, but if you look in the Most Helpful Posts thread pinned to the top of this sub forum, there is a thread called Which Lifting Program is Right for me? There are several beginner programs linked in there

Thank you for aiming me in the right direction much appreciated

MellowMonster93

riffraff2112 wrote: »

What do you want to do primarily? You really can't go wrong with Strong Curves but look around and match your goals with the program.

riffraff2112 wrote: »

What do you want to do primarily? You really can't go wrong with Strong Curves but look around and match your goals with the program.

Just feel I'm limited to curls. My main objective is triceps and biceps and shoulders

Pipsqueak1965

I find that you don't really need to bother much with specific bicep exercises. If you do some bench pressing, shoulder raises and presses, and maybe a few skull crushers your biceps come along just nicely!

MellowMonster93

Pipsqueak1965 wrote: »

I find that you don't really need to bother much with specific bicep exercises. If you do some bench pressing, shoulder raises and presses, and maybe a few skull crushers your biceps come along just nicely!

Thank you for the information will definitely give it a go

84creative

What are your goals, strength or aesthetics? I work out from home with Dumbbells and a Barbbell, I don’t have a bench either :-)