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Does this brosplit look okay?

MellowMonster93
MellowMonster93 Posts: 16 Member
edited December 2024 in Fitness and Exercise
MONDAY - Chest +Biceps Barbell Bench Press - Medium Grip + Close-Grip EZ Bar Curl

TUESDAY - Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise

WEDNESDAY – Back + Triceps Reverse Grip Bent-Over Rows + Standing Overhead Barbell Triceps Extension

THURSDAY -Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise

FRIDAY - Shoulders + Traps Standing Military Press + Barbell Shrug

SATURDAY – Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise
SUNDAY – None

Glutes in sunday if It can work

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    It looks like you hit squats and deads 3x but everything else just once per week? Why not balance it out to hit every muscle group 2-3x per week? What's the reason for so many calf raises?
  • MellowMonster93
    MellowMonster93 Posts: 16 Member
    edited November 2019
    DancingMoosie wrote: »
    It looks like you hit squats and deads 3x but everything else just once per week? Why not balance it out to hit every muscle group 2-3x per week? What's the reason for so many calf raises?

    Reason was to group muscles to then have a rest as I do 3 sets and go till muscle failure. Legs being my strongest part I can do them 3 times a week
  • ironhajee
    ironhajee Posts: 384 Member
    Looks busy!! Do you rest :blush:
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    edited November 2019
    Kind of looks like 5x5 stronglifts, lots of big muscle work with a few iso's thrown in. Nothing inherently horrible about it, definitely not common especially the three leg days.
    is it working for you? How long have you been doing it?

    I don't think I ever follow anything for more than a month or so, always changing things up depending on goals and a desire to target different small muscles.
This discussion has been closed.

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