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Yup, same old combination, but with my "amazing" cooking skills my meals are too bland, that is why I'm looking for other meal plans 😅
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Woah, that sounds amazing! I'll check them out, maybe I'll finally learn how to spice my meals, kinda bland tasting until now, but still eager to practice and learn to make them tastier
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Haha, thanks! :blush:
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That looks amazing, thanks for sharing!
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Very good examples, I also find it very annoying when people leave their towel on the equipment and take 100 years to come back, especially when they chit-chat instead of actually working out, and you can't just take their towel off of the machine (I find this to be an unwritten rule because I haven't seen anyone do that)
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Yes, I've asked quite a lot of questions here, but don't worry, I know that there is no other way to lose weight other than having a healthy diet and creating a calorie deficit for yourself, I'm just curious about some things and wanted to know what others have experienced during they "journey" with healthy lifestyle.…
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Not sure if it's considered a "snack" but I always have a whey protein shake after I exercise, it's like my "reward" or a pat on the back after finishing my workout, as for the pre-workout snack, I always have a fruit or two.
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I agree, reducing red meat and dairy from your diet will have a great inpact on your health. Honestly I find these "Meat isn't good for you" or "You can't eat plants all your life" wars so pointless. If you want to take your protein from meat or from plants then it's up to you, as long as you eat healthy and choose the…
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I agree. This app has really helped me. I had no idea that some of the foods I eat are so low in calories until now, and it's actually pretty fun to plan your meals and see their nutrients and macros. Good luck and stay healthy everyone~
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People should get the hint and stop being so pushy all the time. If you don't want to eat their food it's your choice, not because you think their food is nasty, because you simply do not want to eat it. You shouldn't make up an excuse just for this, they should respect your decision, after all it's your choice whay you…
