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Hi! I'm trying to lose 50-60lb this year 🤞would love some accountability please!
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DEC 5- None DEC 6-None DEC 7-None DEC 8- 35 mins Total 4.13mins! Better get busy over the next few weeks!!!
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Dec 4 TRACK: yes CALORIES: under- just!!! EXERCISE: YES! Got up and did an hour of lifting/cardio this morning despite a distinct lack of motivation when I woke up (I prefer to workout at night and have never really caught on to early morning workouts!) GOAL: my goal was to get up and workout in the morning instead of…
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DEC 4- 1hr Strength and Cardio Running total: 3.40/24
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DEC 1- zero mins DEC 2- 1hr 25 Cardio (Rugby training) DEC 3- 1hr 15 Cardio and Strength Running total: 2hrs 40/24 ..... 10%
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Ooops! Been super busy and didn't realise there were daily challenges.... I'll start for real tomorrow as it's been a naughty weekend! Today: Track: Yes Calories: over Exercise: 18,000 steps and 1.15 cardio and weight training. Daily goal: Eat better food- achieved in part Drink more water- yes
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Hello! Excited to be here :D looking forward to losing more weight before Christmas and beyond x
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I'm in!! 24 seems a good place to start as it is the holiday season!
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I used to do long distance running and horse riding, now I play rugby which I absolutely adore! I've v recently gotten in to lifting weights at the gym, leg day is my fave, also working on those pullups!! And skiing is great fun also
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Hey!! I'm 20, 5'4 & 179 lbs at the last weigh in this morning and that's a 5lb drop in 2 weeks :D Happy with this rate of loss as it feels sustainable. The aim is to lose 40lbs but I'm monitoring how I look and feel more than weight as I've started lifting at the gym. Good luck all, excited to be on this journey with you!🥰
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I'm 5'4 179 lbs at the last weigh in this morning and that's a 5lb drop in 2 weeks :D I've cut to 1500 calories but adjusting so there is hopefully a 500cal deficit as it depends on how much I'm working out!!! Happy with this rate of loss as it feels sustainable. The aim is to lose 40lbs but I'm monitoring how I look and…
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Kirstysargeant321 Friday 179
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I'm joining!!!
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Rebecca by daphne du maurier
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Post 2 hours of rugby🥰
