TEAM: Flab-U-Less (December)
Replies
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Daily post 02 December
Track: Yes
Calories: over
Exercise: walk 7400 steps, 30 minutes aerobics
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JillyBT
Monday weigh in
Dec week 1
PW: 158
CW: 161
Back to where I started Nov 1, but usually at this time of year I’m up 5 lbs so I’ll just accept it and move on. Looking forward to a better month! My goal is to stop emotionally eating!0 -
nbbaby
Dec Week 1
Monday
PW: 217.7
CW: 218.1
December's goal is to finish healing from this lung infection (If that's what it is).
I've got 4 more days on these pills, then hopefully my weight will stop yo-yoing.
Get back to moving instead of being in bed day and night.
I NEED to be more accurate with inputting my daily calories into MFP.
So here's to a brand new month.
Good luck everyone!!!
Hope you heal fast @nbbaby .
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@evangsimmons170 Great goals this month!
@nbbaby I hope that infection clears up fast!
@mrs1spy Awesome loss!
@JillyBT Last month got the better of a lot of us! I'm right there with ya!1 -
Daily Post: 12/02
Track: yes
Calories: over
Exercise: no
Daily goal: Drive out to the middle of no where for one of those stupid Christmas ties. Tomorrow-SQUIRREL!!
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Daily Post (Monday/Dec 2)
Track: Yes
Calories: Yes - under
Exercise: Yes , did the DareBee foundation exercises
Goals: My goal today is not to exceed my sugar and carbohydrate micros.0 -
Tracking: Yes
Calories: Yes - under
Exercise: Yes
Water: 70 ounces.
Goals/Day/Comments: Shoveled heavy, wet snow for 1 1/2 hours. Focused on lifting with my knees. Since I am becoming more active, it wasn’t as bad as in years past. The cold is starting to decrease my activity levels. I’m going to focus on moving more during the day.0 -
Daily Post: 12/02
Track: yes
Calories: yes
Exercise: yes (30 min Treadmill, 10 min row machine, and weights)
Hello Team! I am Ryan and I am getting back on MFP / BLC. I took a few months off to recharge, but now I am back at it. My overall goal is to get back to 200 lbs and live a healthier lifestyle. My weekly goal is to loose a pound a week to help me achieve my overall goal.1 -
Dec starting weight: 68.25kg
Track: Yes
Calories: Over - I desperately wanted corn chips after lunch. So ate corn chips and the drank a bottle of cider! Those corn chips have been sitting in my pantry for over 2 months. Then I cooked ox tail stew for dinner and well...the rest is history!
Exercise: Yes. 30 minutes weight training, just under 90 mins walk (10km)
We usually have a pub quiz on Tuesdays which means I get a 2 hour walk in the evening on Tuesdays. I walk to the venue. It's about 12km away so in addition to my 10k daily steps. All our team members dropped out today - first time in almost 2 years so I can't even walk off the blasted corn chips! Here's to tomorrow and a reset!
Bonus - I drank 2 litres of water! It's the little wins!2 -
Hi i'm brand spanking new to this challenge and just found out there are sub groups which brought me here and now i read we have daily mini challenges. So sorry for the lateness, but i will make every effort to participate in the daily challenges, starting today.
I guess i will post tomorrow my tracking etc for today?2 -
Daily Post (Tuesday/Dec 3)
Track: Yes
Calories: Yes - under. make sure to tack everything at the beginning of the day
Exercise: Yes , Went to the gym for 45 minutes. Took a walk during break time for 30 minutes.
Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress.0 -
Daily post: 12/02 Monday
Track: yes
Calories: Over
Exercise: No
Daily goal: consistent tracking and eating at home
Daily Weight: 2430 -
Daily post: 12/03 Tuesday
Track: yes
Calories: currently under, but barely. Once I have dinner, I'll be over, ugh.
Exercise: Walking dog
Daily goal: consistent tracking of all meals, morsels, drinks, etc input into my mouth within 30 minutes of consumption. Get outside to get some LISS cardio going.
Almost had to bring our foster son to the ER last night due to a spiked fever and prolonged sickness, so recovery/sleep was at an all-time low. Not quite at the "running on fumes" level yet, but getting there.
Daily weight: 242.6 lbs (-0.4 from yesterday; hoping to break 240 ASAP)0 -
anjaharrington wrote: »Hi i'm brand spanking new to this challenge and just found out there are sub groups which brought me here and now i read we have daily mini challenges. So sorry for the lateness, but i will make every effort to participate in the daily challenges, starting today.
I guess i will post tomorrow my tracking etc for today?
I'm super, super new to this challenge as well. I have struggled with navigating the internal sub-groups within the main community tab on my desktop, so I've had to provide delayed updates. If you want, you can either lump a few together from December 1-3 or you can just start fresh tomorrow! I might have missed what these daily challenges are myself, unless it's simply providing the following for each day:
Daily post: [today's date]
Track: [yes or no]
Calories: [under or over calories]
Exercise: [yes or no; if yes, what?]
Daily goal: [self-explanatory]1 -
Today I went shopping in the Chocolate factory shop... Doomed 😂😭🎅🤶1
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Ooops! Been super busy and didn't realise there were daily challenges....
I'll start for real tomorrow as it's been a naughty weekend!
Today:
Track: Yes
Calories: over
Exercise: 18,000 steps and 1.15 cardio and weight training.
Daily goal: Eat better food- achieved in part
Drink more water- yes0 -
@Stimpy56 Hi Ryan and @anjaharrington Welcome!
@Victorious55 Perfect day!
@parkerpowerlift Get some sleep! I'm super happy that your son was able to bypass the ER last night! I hope that he can get some sleep too!
@ToadstoolBetty Singing ompa loompas get me every time! I NEED a chocolate river!!
@Kirstysargeant321 Nice steppin'!!
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Daily Post Challenge is completely optional-It is just to keep people thinking about weight loss and their goals. It is a place where you can get support, ideas, and be accountable to others. The only challenge that is mandatory is the weekly weigh in. You can skip 1 week or more (If you let me or Ashley know) After you miss 2 weeks without a weigh in or letting me or Ashley know, you will be automatically dropped from the challenge.0
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Daily Post: 12/03
Track: yes
Calories: under-finally through all the leftovers!
Exercise: no
Daily goal: Host clothing drive for house elves. Tomorrow-drats! I have to wash my own dishes!!0 -
Daily Post: 12/03
Track: yes
Calories: yes
Exercise: yes (30 min Elliptical, 15 min Treadmill)
Steps: 97370 -
I am enjoying reading everyone’s posts. I had an early appointment today and when I got home I didn’t want to get off the couch. Mainly because I convinced myself that a second shower in 1 day was completely ludicrous. Logged on, read all the new posts, got up, worked out, and yes, took another shower. Thank you all.
Tuesday, 12/3
Tracking: Yes
Calories: Yes - under
Exercise: Yes
Water: 60 ounces.
Goals/Day/Comments: I lifted for 1/2 an hour and then the elliptical for 1/2 an hour. Went out to dinner tonight for the first time in forever. I think I did well. I did so much better than in the past and I enjoyed it just as much. It was a big plate so I divided it into thirds. I took 2/3 home.2 -
Dec 4
Dec starting weight: 68.25kg
Track: Yes
Calories: Under
Exercise: Yes. 30 minutes cardio, 75 minutes walk 8km
I have 3 Chritsmas parties coming up! I see some extended fasts in my future. First party is tomorrow.1 -
Good morning @mram3582
My starting weight is incorrect it should be
189 can you fix when I weigh in tomorrow0 -
mrsjar5311 wrote: »Dec 4
I have 3 Chritsmas parties coming up! I see some extended fasts in my future. First party is tomorrow.
Good luck with your first party. It sounds like you’re planning for it. This is something I need to start to do.1 -
Daily Post (Wednesday/Dec 4)
Track: Yes
Calories: Yes - under. make sure to tack everything at the beginning of the day
Exercise: Yes - Took a walk during break time for 20 minutes. Did HIIT later in the day
Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress.
I made it today!0 -
Daily post 4th of December
Track: Yes
Calories: under
Exercise: none0 -
Dec 4
TRACK: yes
CALORIES: under- just!!!
EXERCISE: YES! Got up and did an hour of lifting/cardio this morning despite a distinct lack of motivation when I woke up (I prefer to workout at night and have never really caught on to early morning workouts!)
GOAL: my goal was to get up and workout in the morning instead of skipping a day.1 -
Wednesday, 12/4
Tracking: Yes
Calories: Yes - under
Exercise: Yes
Water: 50 ounces.
Goals/Day/Comments: Not enough water today. Will try to do better tomorrow. Did 30 minutes of HIIT. I started Pilates but got a call I had been waiting for after 10 minutes. Will try that again tomorrow. I had an appointment and parked at that appointment. Then had to go to pharmacy a mile away. Left my car there and walked to and from the pharmacy, in the snow, uphill both ways.2 -
Daily Post: 12/04
Track: yes
Calories: yes
Exercise: no (Wed. is my rest day from the gym)0 -
I've read all the post and everyone seems to be doing ok. I'm just really busy tonight, so I won't be responding individually. Keep up the great work though!!0
This discussion has been closed.