TEAM: Flab-U-Less (December)
Replies
-
Mrs1spy
December week 2
Monday
PW 180.1
CW 180
Sorry team ☹️ bad result for the last week
1 -
Daily post 9th of December
Track: Yes
Calories: over, even ate chocolate
Exercise: none0 -
JillyBT
December Week 2 - Mondays
PW 161
CW 161
Not gaining is a good thing but I need to focus more so the scale starts tipping the correct direction. Holiday parties and stress from work! Going to try and get to more meditation classes this week. They have helped me in the past. Just trying to find the time.0 -
nbbaby
Week 2
Monday
PW: 218.1
CW: 219.21 -
Monday, 12/9.
Tracking: Yes
Calories: Yes - under but not by much
Exercise: Yes
Water: 60 ounces.
Goals/Day/Comments: 30 minutes HIIT strength, 24 minutes Pilates. When I fly, I gain 3-4 pounds and it takes awhile for it to go away. Flew thanksgiving week - up 3.5 pounds. I fly 2-4 times a month. Flying this Thursday and then next Monday. My plan is to drink lots of water, pack my food, walk around the airport before my flight, board last and move while I wait, then get up and walk the aisle at least once per hour. I’m still not down to where I was before I flew Thanksgiving week. Time to try something different.1 -
12/9
Tracking: Yes
Calories: Yes
Exercise: Yes (35 Ellip and 15 treadmill)0 -
Dec 10
Dec starting weight: 68.25kg
Track: Yes
Calories: Under - Day 5 of OMAD. Had enough calories to eat a 2 course meal and have a glass of fizz! And still a smidgen under! Whoop!
Exercise: 220 minutes walk0 -
@victorious55 Great day!
@parkerpowerlift Done and a great day for you also!
@mrs1spy @nbbaby Last week got a lot of people. You're not alone!
@JillyBT Not a gain!
@readyornot1234 @Stimpy56 @mrsjar5311 Perfect day for the lot of you!!3 -
Daily Post: 12/09 Monday
Track: yes
Calories: over
Exercise: no
Daily goal: I solemnly swear that I am up to no good! Tomorrow-Mischief managed!3 -
Gah! This cold will just not leave!!! Between eating comfort foods and not having the energy to exercise I just can't get a grip. :'-(0
-
Suezq72760 wrote: »Gah! This cold will just not leave!!! Between eating comfort foods and not having the energy to exercise I just can't get a grip. :'-(
I learned the hard way to just go ahead and drink the rum! Nyquil has 93cals for 30mL and the rum only has 65 per 30mL.....and the rum tastes a hell of a lot better!
Hope you kick that crud to the curb soon! 2 -
mram3582
Dec Week 2
PW: 260.0
CW: 258.44 -
parkerpowerlift
Dec Week 2
SW: 250
PW: 243
CW: 242.6
Weighed in last night. About to start my cycle, so I retain water weight SUPER EASILY.
I was down to 241 at the end of last week, so I know it will drop off.
Daily Post: 12/09 Monday
Track: Yes
Calories: Under!
Exercise: Nope; had college finals last night.
Daily goal: Continue daily tracking, work on being under my calories, and look into diversifying dinner recipes this week!2 -
@parkerpowerlift - congrats on finishing finals and staying under! I remember how stressful finals were. Sleep time!1
-
Daily Post (Tuesday/Dec 10)
Track: Yes, every bite
Calories: Yes - under
Exercise: Yes
Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet 0 -
Daily Post
Tuesday Dec 10
Track: As well as I could guestimate
Calories: Most likely under
Exercise: yes0 -
12/10
Tracking: Yes
Calories: Yes
Exercise: Yes (45 Ellip)0 -
JillyBT
Daily post
Tuesday Dec 7
Tack: yes
Calories: under
Exercise: boxing class for 1 hour
1 -
Dec 11
Dec starting weight: 68.25kg
Track: Yes
Calories: Under - Day 6 of OMAD. Managed to avoid the cake today! Another Chritsmas party tomorrow! Sheesh! Weighed myself today - 68.6kg so I'm chuffed!
Exercise: 90 minutes walk, 90 minutes weights training0 -
12/10/19
Track: Yes
Calories: Wayyy over. Ugh, binged.
Exercise: No
12/11/19
Track: Yes
Calories: day hasn't ended yet. We'll see.
Exercise: hopefully tonight0 -
Completely went off the rails last night. Taking a quick break here to read and soak up all of your positive posts. Back on the horse now.2
-
@mram3582 - flying out tomorrow and back Monday late. I doubt I’ll be able to get on a scale. My scheduled weigh in is Sunday. Would it be possible for me to weigh in next week on Tuesday? Or do you just want to carry over last week?0
-
Daily Post (Wednesday/Dec 11)
Track: Yes, every bite
Calories: Yes - under
Exercise: Yes
Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet
Working on my habits0 -
my power has been out at least since I got home from work. It looks like it has been off quite a while from how cold the house is. I'm trying to conserve my phone life tonight so I don't have to sit in the car to charge it. I'll catch up with everyone by tomorrow morning.
@readyornot1234 Yes. got it!
@12774 We'll miss you! Check back in on occasions
3 -
JillyBT
Daily post Wednesday Dec 11
Track; yes
Calories: under
Exercise: yes HIT class at the gym0 -
12/11
Tracking: Yes
Calories: Yes
Exercise: NO (rest day)0 -
Dec 12
Dec starting weight: 68.25kg
Track: Yes
Calories: Over. Didn't fast today. Slept terribly last night so had breakfast as I woke feeling some nausea. I basically ate crap today - 2nd christmas part done. 3rd one Friday and last one Sat! Can't wait!
Exercise: 30 minutes walk, 60 minutes weight training0 -
Username: Stimpy56
Week: Dec WK 2
PW = 245.0
CW= 242.0
I like the loss and it is easy the first few weeks. I got a long way to go, but I can only take it 1 step at a time.2 -
Username: shanteel612
Week: December Week 2
PW =188.6
CW=187.43
This discussion has been closed.