TEAM: Flab-U-Less (December)
Replies
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Daily Post: 12/04 Wednesday
Track: yes
Calories: under
Exercise: no
Daily goal: Collect them all!! Tomorrow-ebay....0 -
Dec 5
Dec starting weight: 68.25kg
Track: Yes
Calories: Just over so took desset home amd shared it among the children
Exercise: Yes. 60 minutes weight training, 60 minutes brisk walk 8.5km
First christmas party done. Extended fast started at 4pm today and my next meal will be at 5pm tomorrow. Lots of water in my next 24 hours. Will work from home so go to the gym for a 1 hour cardio work out, walk home (2.5 hours) and take the day very slowly!
Wish me luck!3 -
Username: Stimpy56
Week: Dec WK 1
PW = 248.0
CW= 245.0
I am very happy with my loss, as my goal is to loose 1 pound per week. Of course it is easy for me to loose the first few weeks on MFP. The real challenge will come next month and so on.
Stay Positive and Stay Motivated Team!4 -
Username: shanteel612
Week: December Week 1
PW =189.0
CW=188.83 -
Daily Post: 12/04
Track: NO
Calories: Probably under, I did really good mindfully eating evennthough I did not track
Exercise: Yes gym and house stuff.2 -
Weekly weigh in
Username Kayla7303
Previous 208.2
Current 2082 -
Forgot to post this up Tues.
mram3582
Dec. week 1
PW: 262.0
CW: 260.05 -
Daily post: 12/04/2019
Track: Yes
Calories: Under
Exercise: walked the dog
Daily goal: had to take a 1/2 day at work. Right before I left my work had a local BBQ joint catered in for an anniversary luncheon. I had only had a cup of applesauce for breakfast yesterday, so I could allot for the food. Even with all of the amazing choices, I was literally trying to run out the door to get home to my sick son. So I could only fit enough food on one paper plate. I noticed I only would have a small scoop of various foods. I still got delicious food, but I was able to keep everything under 500 calories for lunch, which was a plus!
Decided to walk my dog when I got home, which I haven't been able to do when the sun has been out lately! The fresh air and mid-day exercise was much welcomed.
Since the kiddo has been getting better, I've been able to sleep through the night Tuesday and Wednesday night. Thankfully.3 -
Daily Post (Thursday/Dec 5)
Track: Yes
Calories: Yes - under. make sure to tack everything at the beginning of the day
Exercise: Yes , .
Goals: My goal today is not to exceed my sugar and carbohydrate micros. Unfortunately even though the calories is under, these 2 items are a little bit over. This is a work in progress. I will definitely conquer it!2 -
WA_Teacher
Week 1
Sunday
Previous Weight: 221
Current Weight: 223.8
I'm sorry this is so late. It's been an insane week!
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Thursday, 12/5
Tracking: Yes
Calories: Yes - under
Exercise: Yes
Water: 54 ounces.
Goals/Day/Comments: 30 min HIIT strength training. 20 min walk out in the cold. Had appointments most of day and in car a lot. Wasn’t as active as I would have liked but that is life. I need to stop expecting to turn this ship around instantaneously. Patience.1 -
@parkerpowerlift I'm so glad that you got to enjoy and mid-day outing and that your son is getting better!
@victorious55 pre-logging helps me a lot. I log a worst case scenario and then edit after weighing it.
@WA_Teacher same here! I can't even keep up with what day it is....sometimes month....the other day, I wrote 2015 on something.
@readyornot1234 Great day today!2 -
Daily post 12/5
Track yes
Cal
Under exercise yes1 -
JillyBT
Daily Post
Thursday dec 5
Track: yes
Calories: under
Exercise: boxing class and Pilates classes
Goal: to take time for myself each day and post! Both of my parents have different forms of dementia and there was a problem with one of the caregivers. So I have been consumed with their needs these last few day!!!!1 -
parkerpowerlift wrote: »Daily post: 12/03 Tuesday
Track: yes
Calories: currently under, but barely. Once I have dinner, I'll be over, ugh.
Exercise: Walking dog
Daily goal: consistent tracking of all meals, morsels, drinks, etc input into my mouth within 30 minutes of consumption. Get outside to get some LISS cardio going.
Almost had to bring our foster son to the ER last night due to a spiked fever and prolonged sickness, so recovery/sleep was at an all-time low. Not quite at the "running on fumes" level yet, but getting there.
Daily weight: 242.6 lbs (-0.4 from yesterday; hoping to break 240 ASAP)
@parkerpowerlift I hope your foster is feeling better and you've been able to get some rest.0 -
All my healthy goals for the week got tanked when I came home from work Monday with a temp over 100. I was home sick for 2 days. Just regaining my strength now. Inadvertently, I lost a few lbs this week because of being sick.0
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Starshine15
Weigh in Dec. Week 1
PW: 180.6
CW: 182.6
Homemade ham and bean sodium soup! Yikes!1 -
I'm afraid that I have no access to a scale today, so I will weigh in tomorrow instead!
Today I went swimming before work, will try to do that every Friday...:)0 -
Daily Post: 12/05
Track: yes
Calories: yes
Exercise: Yes (30 Ellip and 15 on Treadmill)1 -
Daily post 5th of December
Track: Yes
Calories: under
Exercise: none0 -
Username; suezq72760
Dec week 1
PW: 147
CW: 148.4
Guess that's what comes from feeding a cold. 🤧0 -
Thursday, 12/5
Tracking: Yes
Calories: Over
Exercise: No
I know deep down that I really should only weigh myself maybe once a week. There are too many variables that can affect the scale. However, I have started to notice that I'm doing daily morning weigh-ins. I'm afraid that this is going to morph into an obsession.
Friday, 12/6
Tracking: Yes
Calories: Over
Exercise: Possibly bowling tonight1 -
Dec 6
Dec starting weight: 68.25kg
Track: Yes
Calories: Under - Fasted for 25 hours. Had a 1 hour eating window and started day 2 of the fast. Have 3 Christmas parties next week gaah!!
Exercise: Yes. 210 minutes walk. 20km
I was so busy the fast went quickly! It's Sat here now and I really struggle with extended fasts at the weekend. Let's see how far I can go today0 -
Daily Post: 12/06 Friday
Track: yes
Calories: over
Exercise: no
Daily goal: The same thing we do every night....TRY TO TAKE OVER THE WORLD!!! Tomorrow-the same thing we do every night....1 -
Friday, 12/6
Tracking: Yes
Calories: Yes - under
Exercise: Yes
Water: 60 ounces.
Goals/Day/Comments: rest day today. Did 25 minutes steady state low intensity on elliptical (icy out so didn’t go for a walk) and 25 minutes beginner Pilates. Then a whole lot of stretching. Felt so good.0 -
JillyBT
Daily post Friday Dec 6
Track: yes
Calorie: over thanks to the wine I needed After a day like today!
Exercise: outdoor walk 12,000 steps0 -
Tina9572
week 1
PW : 208,1
CW : 205,0
Big drop this week
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ToadstoolBetty
Week 1
Saturday
Previous: 164
Current: 161.4
It's called stress ☹️. But at least I'm now the closest to 160 or below for a year.
I hate feeling soo stressed. I hardly ate anything yesterday.0 -
ToadstoolBetty wrote: »ToadstoolBetty
Week 1
Saturday
Previous: 164
Current: 161.4
It's called stress ☹️. But at least I'm now the closest to 160 or below for a year.
I hate feeling soo stressed. I hardly ate anything yesterday.
Stress is the worst. I’ve downloaded some meditation and breathing apps. I’m hoping these help.0
This discussion has been closed.