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TEAM: Flab-U-Less (December)
Replies
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Weekly weigh in
Kayla7303
Previous 208
Today 2062 -
Daily Post (Thursday/Dec 12)
Track: Yes, every bite
Calories: Yes - under
Exercise: Yes
Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet
Working on my habits.0 -
Daily post 12th of December
Track: Yes
Calories: yes
Exercise: walk, 12000 steps1 -
(UPDATED) 12/11/19
Track: Yes
Calories: Currently no.
Exercise: I was binging on some MFP blogs last night and saw some bodyweight strength movements that I could practice while my little one was asleep. Even though I'm a powerlifter, I still can't do full-on push-ups, ugh. So I did 5x10 modified push-ups and a set of planks.
12/12/19
Track: Yes
Calories: day hasn't ended yet. We'll see.
Exercise: Possibly will do the in-home BW movements again.
An unintentional NSV that I had today was while I was about to go to the bathroom at work. I wasn't paying attention and I just pulled down my work slacks without unfastening them and they went down easily. Lol. I'm so used to pulling my pants up to cover my gut most days as a security blanket/insecurity habit. Forgot my belt today and so I can tell these are fitting better on me.2 -
@mrsjar5311 Feel better and get some sleep!
@Stimpy56 Awesome loss!
@shanteel612 Fantastic!!
@kayla7307 Flab-U-Less loss!!
@victorious55 Perfect day!
@mrs1spy nice steppin'!!
@parkerpowerlift Congrats on you NSV!!2 -
12/12
Tracking: Yes
Calories: Yes
Exercise: Yes (45 min on Ellip)0 -
Daily Post: 12/12 Thursday
Track: yes
Calories: under, but WAY over on sodium
Exercise: no
Daily goal: Eat more Gagh, less Racht. Tomorrow-yes please, I'll take another!3 -
JillyBT
Daily post 12/12
Track: yes
Calories: slightly over
Exercise: 1 hour boxing class
Goal this weekend is to eat in moderation at these holiday parties!0 -
Dec 13
Weigh in day - weight 68.5kg. I'm quite chuffed. Means I've made very good earingd decisions this week! Had 3 Christmas parties
Dec starting weight: 68.25kg
Track: Yes
Calories: Over. Chrismas party, UK elections. Drank my calories in alcohol! Last Chritsmas part tomorrow! An all day BBQ!
Exercise: 3 hours walk. I'm shocked I got that in too hehe0 -
Starshine15
Weigh in day Dec. Week 2
PW: 182.6
CW: 1812 -
Goal this weekend is to eat in moderation at these holiday parties! [/quote]
That's the killer isn't it??2 -
Suezq72760
Weigh-in day: Friday
Dec Week 2
PW: 148.4
CW: 148.8
After a week of laying on the couch eating comfort food and not tracking anything I'll take it.1 -
Weekly weigh-in (Friday) week 2
Name: Spinnerkind
Pw: 77 kg (169.8 lbs)
Cw: 77.8 kg (171.5 lbs)
Sorry team....
Given that we had quite some pre- Christmas dinners and birthdays and stuff I can live with it. But I am VERY glad that the next week is a completely normal week... time to fix the damage before Christmas...
2 -
Daily Post (Friday/Dec 12)
Track: Yes, every bite
Calories: Yes - under
Exercise: Yes
Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet
Still working on my habits.0 -
@JillyBT super duper workout trooper!!
@mrsjar5311 Busy day!!
@Starshine15 WTG! Push it down!!
@Suezq72760 That is amazing for a 3 day, no track, comfort food weekend there!
@spinnerkind You're not alone! There are several others with you this week!...and probably the rest of the month too!
@victorious55 Another great day!!2 -
Daily Post: 12/13 Friday
Track: yes
Calories: over
Exercise: no
Daily goal: Obtain Ecto-containment unit permit from EPA. Tomorrow-toast some marshmallows.0 -
12/13
Tracking: Yes
Calories: Yes
Exercise: Yes (50 min on treadmill)1 -
Daily post 13th of December
Track: Yes
Calories: no
Exercise: no
Very hard week, Christmas party at work, family visits, alcohol, lots of sugar, very disappointed with myself 1 -
Tina9572
week 2
PW : 205,0
CW : 205,21 -
ToadstoolBetty
Week 2
Saturday
PW: 161.4
CW: 158.64 -
Username: TypingToaster
Week: December Week 2
Weigh-in Day: Saturday
PW: 306.7
CW: 304.5
Hit my mini-goal of 25 pounds lost! The next three mini-goals are 300, 299.9, and 2973 -
Thursday, 12/12
Tracking: No
Calories: Hopefully not too much over. Tried to make good choices.
Exercise: No
Water - ounces - as much as possible but not enough
Goals/Day/Comments: Just try to behave eating out until I get home
Friday, 12/13
Tracking: No
Calories: Hopefully not too much over. Tried to make good choices.
Exercise: Carried a 15 month old to and from son-in laws graduation, including 3 flights stairs in parking garage, and during entire ceremony when I wasn’t chasing her. Slept very well.
Water - ounces - as much as possible but not enough
Goals/Day/Comments: Just try to behave eating out until I get home
Saturday, 12/14
Shoot. It is possible to work out in a hotel room!1 -
User name: Victorious55
Week: December – 14 Week #2
Weigh in day: Saturday
PW: 153
CW: 151.20 -
@tina9572 Not too terrible!
@ToadstoolBetty Awesome sauce!!
@TypingToaster Congrats on 25!!
@readyornot1234 I wouldn't touch a hotel room floor, but you might hike the stairs again. It sounds like you're enjoying yourself though!
@victorious55 super nice loss!1 -
Daily Post; 12/14 Saturday
Track: no
Calories: under because all I have had is some french onion soup...I'm kinda snotty sick.
Exercise: no
Daily goal: To not go on the dead cart. Tomorrow-to also, not go on the dead cart!
It's not TOO terrible...I'm just whining. The snots, some achy muscles, mild fever.1 -
Daily Post mini challenge weekly results:
The gold star folks! (Posted 6-7 days)
@mrsjar5311
@parkerpowerlift
@Stimpy56
The Doing just Flab-U-Less Crowd! (Posted 4-5 days)
@mrs1spy
@mram3582
@victorious55
@readyornot1234
The sshhh...they're hunting wabbits! (Posted 1-3 days)
@shanteel612
@JillyBT
Everyone is doing excellent at throughout the middle of the holidays! Keep up the great work folks! GO TEAM FLAB-U-LESS!!2 -
Dec 14
Dec starting weight: 68.25kg
Track: Yes
Calories: Over. Not much more to say!
Exercise: Purposeful exercise - I hour walk, 30 minutes weight training and I was on my feet all day as per hostess. First time, my fitbit didn't remind me to move in over a year!0 -
12/13
Track: Yes
Calories: Under
Exercise: Noooo, lol.
12/14
Track: Yes
Calories: barely under, lollll
Exercise: conflicted because I did tons of house work but I wouldn’t have a good conscience counting that as calories burned, lolllll. Cleaning and Christmas shopping doesn’t count for me!0 -
@mram3582
I don’t know my accurate weight. I went to step on my scale, but it is dead. I need to get more batteries. I guess this is my first time skipping a week.
MamboRumba
12/14
Saturday
PW: 120.1
CW: 120.1
Why is 119....working against me??! 😭
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This discussion has been closed.