24 Hours of Exercise per Month Challenge - DECEMBER 2019
Replies
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Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga2 -
I'm in for December.
12/1: 98min
12/2: 66min
12/3: 95min
12/4: 103min
Total: 362/2000 (18% complete)2 -
31 HOURS EXERCISE IN DECEMBER
::::::: ( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)6th:
7th:
8th:
9th:
10th:
11th:
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31st:
TOTAL: 4 hours 38 minutes1 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training2 -
31 HOURS EXERCISE IN DECEMBER
::::::: ( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)7th:
8th:
9th:
10th:
11th:
12th:
13th:
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16th:
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24th:
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26th:
27th:
28th:
29th:
30th:
31st:
TOTAL: 7 hours 3 minutes
1 -
Thanks for setting this up again!
Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Total: 7:241 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk1 -
4th off felt like garbage
5th 60 mins cardio 80 mins cardio
6th 60 mins lifting and 40 mins cardio
9 / 24+1 -
Dec 1 - 1:15 Lifting + Cardio (run/walk)
Dec 2 - 0:45 Cardio (elliptical)
Dec 3 - 1:15 Lifting + Cardio (run/walk)
Dec 5 - 1:15 Lifting + Cardio (run/walk)
Dec 6 - 1:15 Lifting + Cardio (elliptical)
Total 5:45 / 24:00
Had a brief thought of not going today because 4 days a week is pretty good, but I remembered my goal and that I wanted to finish the week strong and I did it!1 -
31 HOURS EXERCISE IN DECEMBER
::::::: ( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)8th:
9th:
10th:
11th:
12th:
13th:
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31st:
TOTAL: 8 hours 15 minutes1 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk2 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)3 -
31 HOURS EXERCISE IN DECEMBER
::::::: ( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)9th:
10th:
11th:
12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
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30th:
31st:
TOTAL: 8 hours 41minutes1 -
DEC 5- None
DEC 6-None
DEC 7-None
DEC 8- 35 mins
Total 4.13mins! Better get busy over the next few weeks!!!1 -
MadisonMolly2017 wrote: »Thanks for setting this up again!
Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Total: 12 hours1 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk
18 hours
Dec 8 - spent most of the day sleeping
Dec 9 - 60 minutes weight training, 110 minutes walk1 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training1 -
I'm in for December.
12/1: 98min
12/2: 66min
12/3: 95min
12/4: 103min
12/5: 58min
12/6: 80min
12/7: 91min
12/8: 83min
Total: 674/2000 (34% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)
12/4 - 90 minutes lifting; 20 minutes running
Total: 300 minutes/1440+ minutes (20.8% complete)
12/5 - 60 minutes bootcamp
12/6 - 45 minutes lifting; 30 minutes sprint class
12/7 -30 minutes running
12/8 - rest day
12/9 - 60 minutes lifting; 20 minutes cardio
Total: 545 minutes/1440+ minutes (37.8% complete)1 -
31 HOURS EXERCISE IN DECEMBER
::::::: ( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)10th:
11th:
12th:
13th:
14th:
15th:
16th:
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22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st:
TOTAL: 10 hours 14 minutes
1 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk
18 hours
Dec 8 - spent most of the day sleeping
Dec 9 - 60 minutes weight training, 110 minutes walk
Dec 10 - 220 minutes walk1 -
60 mins cardio and 60 mins lifting
11 / 24+1 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)
12/4 - 90 minutes lifting; 20 minutes running
Total: 300 minutes/1440+ minutes (20.8% complete)
12/5 - 60 minutes bootcamp
12/6 - 45 minutes lifting; 30 minutes sprint class
12/7 -30 minutes running
12/8 - rest day
12/9 - 60 minutes lifting; 20 minutes cardio
Total: 545 minutes/1440+ minutes (37.8% complete)
12/10 - 30 minutes sprint class; 20 minutes cardio
Total: 595 minutes/1440+ minutes (41.3% complete)1 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes3 -
31 HOURS EXERCISE IN DECEMBER
::::::: ( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)11th:
12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st:
TOTAL: 10 hours 44 minutes1 -
Starting late so think I'll go for 12 hours
Dec 10 - 30 mins yoga2 -
Thanks for setting this up again!
Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Total 13:25
2 -
30 mins walking and 30 mins swimming
12 / 24 +2 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga
Dec 11: 20 minutes of yoga, 40 minutes of strength training2
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