mfpphoenixx Member

Do you know your RMR? That is basically what you burn normally daily with normal activity and not including exercise etc. That is a starting point to need to figure out to calculate a good deficit. You might not be eating enough and that will complicate things. You might be restricting too much if you feel ravenous and…

Hi everyone! It has been a little bit since I have posted. I am slowly catching up with all the posts. But I will! I hope everyone has a great week! @Danielle__S I can try Spotify or pandora on your phone or computer. Pandora u can pick an artist and will play a station with similar artists or u can choose a pre set…

@Yivs_87 great job for getting back on track! Wishing u a great month and congrats with your success and being so close to onderland @tjones1360 great job! Awesome progress @GroverBlue78 u can do it! @svm569 happy 1 week! Great job! @mmdeveau very true it all starts with the decision to commit and start our journey. Also I…

Hi everyone! I’m still kinda new to this thread and following from the January forum. I have been reading the posts from January up through to today’s posts. Can I just say how inspirational and amazing they are! Everyone is so supportive and just great. It was really nice to read how good everyone did in January. Today is…

Hi everyone! I have been catching up with the posts and am really happy I have finally found such a great group with such amazing supportive people. @snaileatsplants I am so sorry to hear of your suffering. I have been in similar situations of abuse. I feel like I am not working towards losing my identity but working…

Hi! Doing keto too. About 2 weeks in. Looking for friends and accountability buddies! Thanks 😊

Hi everyone, I am new to the group. I would read the posts here for some info but never really posted. I am looking for friends and accountability buddies.I have been trying to lose for a while now with little bit of success. I have tried everything to lose weight. Every diet, pill, drink or potion and plans. I have also…

Starting weight:247 Current Weight:215.9 Goal Weight:150 W1 12/1: W2 12/8: W3 12/15: W4 12/22: W5 12/29:220 W6 1/5: 217.8 W7 1/12:215.6 W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :

Thanks will add u! 😀

Yes it will break your fast. Having anything over 50 calories will break fast. Also some sweeteners have an effect on insulin and blood sugar that breaks fasting

Current weight 220 Goal weight. 200 I saw this challenge and thought I should try it. 🙂 I’m up a little bit from recently eating kinda badly. So hopefully I will get back down soon. Also trying keto. I’m on my second day of keto. I’m finding it a little bit difficult trying to eat around my calorie target. I’m off my goal…

I have chronic mental health issues chronic depression, anxiety, Andvsevere PTSD. I have many medications and some of them make I want to eat or make u gain weight. I also am clinically diagnosed with BED and I emotionally eat to feel good because I have little in life where I find pleasure or things that make me feel…

I have been diagnosed with binge eating disorder. It is very difficult to lose weight especially with a restricted diet that makes it worse. I have been struggling for a long time with the disorder and my weight. I am glad I found this thread, looking for some support and others that can understand. I am so tired of…

Hi! I tried to add everyone but if I missed you, you can add me if u want. Looking for accountability buddies and support. Thanks and have a great day!

Good morning. For the past year I have been doing a moderate carb and protein ketosis diet. I have lost 30 pounds but should have lost 100. It was very difficult because I have BED and restrictions cause it to be worse. But I tried my best and did ok. I lost some weight and I’m happy. Today I starting with map to help me…

Anyone looking for buddies add me too please😀😀

Looking for buddies 😀 add me too please