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Do you know your RMR? That is basically what you burn normally daily with normal activity and not including exercise etc. That is a starting point to need to figure out to calculate a good deficit. You might not be eating enough and that will complicate things. You might be restricting too much if you feel ravenous and…
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Hi everyone! It has been a little bit since I have posted. I am slowly catching up with all the posts. But I will! I hope everyone has a great week! @Danielle__S I can try Spotify or pandora on your phone or computer. Pandora u can pick an artist and will play a station with similar artists or u can choose a pre set…
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@Yivs_87 great job for getting back on track! Wishing u a great month and congrats with your success and being so close to onderland @tjones1360 great job! Awesome progress @GroverBlue78 u can do it! @svm569 happy 1 week! Great job! @mmdeveau very true it all starts with the decision to commit and start our journey. Also I…
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Hi everyone! I’m still kinda new to this thread and following from the January forum. I have been reading the posts from January up through to today’s posts. Can I just say how inspirational and amazing they are! Everyone is so supportive and just great. It was really nice to read how good everyone did in January. Today is…
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Hi everyone! I have been catching up with the posts and am really happy I have finally found such a great group with such amazing supportive people. @snaileatsplants I am so sorry to hear of your suffering. I have been in similar situations of abuse. I feel like I am not working towards losing my identity but working…
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Hi! Doing keto too. About 2 weeks in. Looking for friends and accountability buddies! Thanks 😊
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Hi everyone, I am new to the group. I would read the posts here for some info but never really posted. I am looking for friends and accountability buddies.I have been trying to lose for a while now with little bit of success. I have tried everything to lose weight. Every diet, pill, drink or potion and plans. I have also…
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Starting weight:247 Current Weight:215.9 Goal Weight:150 W1 12/1: W2 12/8: W3 12/15: W4 12/22: W5 12/29:220 W6 1/5: 217.8 W7 1/12:215.6 W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :
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Thanks will add u! 😀
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Yes it will break your fast. Having anything over 50 calories will break fast. Also some sweeteners have an effect on insulin and blood sugar that breaks fasting
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Current weight 220 Goal weight. 200 I saw this challenge and thought I should try it. 🙂 I’m up a little bit from recently eating kinda badly. So hopefully I will get back down soon. Also trying keto. I’m on my second day of keto. I’m finding it a little bit difficult trying to eat around my calorie target. I’m off my goal…
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I have chronic mental health issues chronic depression, anxiety, Andvsevere PTSD. I have many medications and some of them make I want to eat or make u gain weight. I also am clinically diagnosed with BED and I emotionally eat to feel good because I have little in life where I find pleasure or things that make me feel…
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I have been diagnosed with binge eating disorder. It is very difficult to lose weight especially with a restricted diet that makes it worse. I have been struggling for a long time with the disorder and my weight. I am glad I found this thread, looking for some support and others that can understand. I am so tired of…
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Hi! I tried to add everyone but if I missed you, you can add me if u want. Looking for accountability buddies and support. Thanks and have a great day!
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Good morning. For the past year I have been doing a moderate carb and protein ketosis diet. I have lost 30 pounds but should have lost 100. It was very difficult because I have BED and restrictions cause it to be worse. But I tried my best and did ok. I lost some weight and I’m happy. Today I starting with map to help me…
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Anyone looking for buddies add me too please😀😀
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Looking for buddies 😀 add me too please